LAMB WITH MINT SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lamb with Mint Salsa image

This flavorful entree is well seasoned with an herb rub of basil, garlic, rosemary and thyme. Tender slices of meat are served with a refreshing salsa that will have even non-lamb lovers licking their lips.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 18

5 teaspoons olive oil
2 garlic cloves, minced
1 teaspoon each dried basil, thyme and rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
2 racks of lamb (8 ribs each)
MINT SALSA:
1 cup minced fresh mint
1 small cucumber, peeled, seeded and chopped
1/2 cup seeded chopped tomato
1/3 cup finely chopped onion
1/3 cup chopped sweet yellow pepper
1 jalapeno pepper, seeded and chopped
3 tablespoons lemon juice
2 tablespoons sugar
2 garlic cloves, minced
3/4 teaspoon ground ginger
1/4 teaspoon salt

Steps:

  • In a small bowl, combine the oil, garlic and seasonings. Rub over lamb. Place in a roasting pan; cover and refrigerate for 1 hour. In a bowl, combine the salsa ingredients; cover and refrigerate until serving., Bake lamb, uncovered, at 425° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 20-30 minutes. Cover loosely with foil and let stand for 5-10 minutes before slicing. Serve with mint salsa.

Nutrition Facts : Calories 184 calories, Fat 10g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 270mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

Shahzer Khanzada
[email protected]

5 stars! This lamb dish was absolutely delicious. The lamb was tender and juicy, and the mint salsa was a perfect match. I will definitely be making this again.


MAHARAJ MAMUN
[email protected]

I would highly recommend this recipe to anyone who loves lamb. It's easy to make and the results are amazing.


Harun Yare
[email protected]

This is the best lamb recipe I've ever tried. The lamb was fall-off-the-bone tender and the salsa was the perfect complement.


Susmita Giri
[email protected]

I'm not usually a fan of lamb, but this recipe changed my mind. The lamb was cooked perfectly and the mint salsa was so refreshing.


Ararat Rahman
[email protected]

This lamb dish is a must-try! The meat was juicy and tender, and the salsa was incredibly flavorful.


all in one safe killer
[email protected]

Loved this recipe! The lamb was tender and flavorful, and the salsa was the perfect accompaniment.


Maliyah Munoz
[email protected]

This recipe is a winner! The lamb was cooked perfectly and the salsa was amazing. I'll definitely be making this again.


george kashimbaya
[email protected]

I've made this dish several times and it's always a hit! The lamb is tender and the salsa is so refreshing.


Talhw Hutt
[email protected]

This is now my go-to lamb recipe. It's easy to make and always turns out great.


Munia Mehezabin
[email protected]

So good! The lamb was juicy and flavorful, and the salsa was the perfect complement. My family loved it!


Allen Warrener
[email protected]

I made this for a dinner party and it was a huge success! Everyone loved the lamb and the salsa. It's a keeper!


Marvella Maturino
[email protected]

This recipe was easy to follow and resulted in a delicious and tender lamb dish. The mint salsa was a great addition.


Asef Rasuli
[email protected]

Delicious! The lamb was cooked perfectly and the salsa was so refreshing. I served it with roasted vegetables and it was a perfect meal.


Kamran Khan Chughtai
[email protected]

Easy to follow recipe and turned out great! The lamb was flavorful and the mint salsa was a nice touch.


Sujan Ghale
[email protected]

Not a fan of lamb, but this dish changed my mind. The meat was juicy and tender, and the salsa was so refreshing. Will definitely make this again!


Dionel Diaz
[email protected]

I've tried many lamb recipes, but this one is by far the best. The lamb was cooked to perfection and the mint salsa was incredibly flavorful. Highly recommend!


Pa Pux
[email protected]

This lamb dish was a hit with my family! The mint salsa was the perfect complement to the tender lamb. I will definitely be making this again.