LAYERED MEXICAN CHICKEN

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Layered Mexican Chicken image

This is a recipe I got on the weight watchers web site. It is SO GOOD and only 6 points for a hearty serving. Even if you aren't watching your weight, it is a great and filling dish.

Provided by Renita

Categories     Chicken Breast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

5 dashes olive oil flavored cooking spray (5 one second sprays, 1 serving)
2 lbs uncooked boneless skinless chicken breasts
30 ounces canned black beans, rinsed and drained
3 cups nonfat sour cream
2 cups shredded reduced-fat monterey jack cheese or 2 cups Mexican blend cheese
2 (4 ounce) cans chopped green chilies
2 teaspoons ground cumin
1/2 teaspoon black pepper
12 medium corn tortillas, cut into 2 inch strips
1 cup salsa, mild,medium or hot

Steps:

  • Preheat oven to 350ºF.
  • Coat a lasagna pan with cooking spray.
  • Place chicken in medium saucepan and fill with enough cold water just to cover chicken.
  • Set pan over high heat and bring to a boil.
  • Reduce heat to medium and simmer until chicken is cooked through, about 10 minutes; drain.
  • When chicken is cool enough to handle, cut into 1-inch pieces.
  • Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.
  • Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface.
  • Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture.
  • Sprinkle with remaining cup of cheese.
  • Bake until filling is bubbly and cheese is melted, about 30 minutes.
  • Let stand 5 minutes before slicing into 12 pieces.
  • Serve with salsa on the side.

Nutrition Facts : Calories 299.5, Fat 5.1, SaturatedFat 1.9, Cholesterol 58.1, Sodium 663.5, Carbohydrate 33.7, Fiber 6.8, Sugar 6.5, Protein 29.8

Bemarley Brizzy
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This recipe is perfect for a potluck or party. It's easy to make, and it can be served hot or cold. I always get rave reviews when I bring this dish to a potluck.


Mughal YT
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This recipe is a great way to use up leftover chicken. I always have leftover chicken in my fridge, and this is a great way to use it up and make a delicious meal.


anisnape 1980
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I'm always looking for new and easy recipes, and this one fits the bill. It's easy to make, and it's always a hit with my family and friends.


german dog Hub
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and the sauce, and they didn't even realize they were eating vegetables.


Mandee Drummond
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I'm not a fan of Mexican food, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was tender and juicy, and the sauce was flavorful and delicious. I'll definitely be making this again.


Ayeshaa Arif
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This recipe was a bit too time-consuming for me. I think I would have preferred a quicker and easier recipe.


Samuel Awe
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I found this recipe to be a bit bland. I think I would have liked it better if I had added more seasonings.


david kinney
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This recipe was a bit too spicy for me, but my husband loved it. I think next time I'll use less chili powder.


David Nartey
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I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and flavorful dish. I'll definitely be making this again.


Dt Engineering
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This recipe is a great way to use up leftover chicken. I made it with some leftover grilled chicken, and it turned out great. The sauce was flavorful and delicious, and the chicken was cooked to perfection.


Muhammad Naeem Raza
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I've made this recipe several times, and it's always a hit. The chicken is always tender and juicy, and the sauce is flavorful and delicious. I love serving it with rice and beans.


Perbej Aalam
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This is my go-to recipe for Mexican chicken. It's always a crowd-pleaser, and it's so easy to make. I love that I can throw it in the slow cooker and forget about it until dinnertime.


Political Thinker
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I love that this recipe is so easy to make. I was able to throw it together in no time, and it turned out perfectly. The chicken was cooked to perfection, and the sauce was flavorful and delicious.


Memory Kwanuka
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This recipe was a hit at my last dinner party! The combination of flavors was incredible, and the chicken was so tender and juicy. I'll definitely be making this again.


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