LEAN AND LOW SODIUM CHILI
This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.
Provided by Lynn Socko
Categories Chili
Time 5h15m
Number Of Ingredients 17
Steps:
- 1. Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks.
- 2. When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Umeralam 1008
[email protected]Yum!
Mehedi Back
[email protected]This chili was delicious! I made it for a party last weekend, and everyone loved it. It's a great recipe for a crowd, and it's easy to make ahead of time.
Atik Khondokar
[email protected]This chili has the perfect balance of spices and heat! I love that it's low in sodium, too. I've made it several times now, and it's always a hit with my family and friends.