LEMON AND GARLIC CHICKEN WITH SPICED SPINACH

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Lemon and Garlic Chicken With Spiced Spinach image

This is a heavenly combination; I'm not sure what I like best, the subtly spiced spinach or the chicken. They make a great combo. When you add the rinsed spinach to the pan after cooking the chicken it will wilt in the liquid left on the leaves after washing, and it will deglaze the pan at the same time.

Provided by Martha Rose Shulman

Categories     dinner, quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 13

2 boneless skinless chicken breasts (most weigh 8 to 10 ounces)
2 tablespoons extra-virgin olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced or pureed
1 teaspoon chopped fresh rosemary
1 generous bunch spinach, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed
2 allspice berries, lightly toasted and ground
1/2 teaspoon coriander seeds or cumin seeds, lightly toasted and ground
1/4 teaspoon ground cinnamon
Salt to taste
Freshly ground pepper
2 tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
2 tablespoons grapeseed, sunflower or canola oil

Steps:

  • Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they are 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
  • Combine ground allspice, coriander or cumin, and cinnamon in a small bowl or ramekin and set aside.
  • Remove chicken from the marinade and pat dry (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about 1/4 inch thick. (Don't pound too hard or you'll tear the meat. If that happens it won't be the end of the world, you'll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
  • Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you won't use all of it).
  • Turn oven on low. Heat a wide, heavy skillet over high heat and add the oil. When oil is hot, place one or two pieces of chicken in the pan - however many will fit without crowding the pan. Cook for for 1 1/2 minutes until bottom is browned in spots. Turn over and brown on other side, about 1 1/2 minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) of it off into a jar or bowl.
  • Turn burner heat down to medium. Add ground spices to the pan and when they begin to sizzle add spinach and salt and pepper to taste. Cook, stirring with a wooden spoon and deglazing the bottom of the pan with the liquid that comes off the spinach, until spinach wilts, 2 to 3 minutes. Remove to a platter or to plates and serve with the chicken.

Nutrition Facts : @context http, Calories 333, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 2 grams, Sodium 591 milligrams, Sugar 1 gram, TransFat 0 grams

Karissa Barber
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This recipe was a bit too bland for my taste. I would add more lemon and garlic next time.


Jose Rosa
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The chicken was a bit dry, but the lemon and garlic sauce was delicious. The spiced spinach was also a nice addition.


Milan chaudhary
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This was a quick and easy recipe to follow, and the results were delicious. I will definitely be making this again.


Nishan Raian
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I loved this recipe! The chicken was cooked perfectly and the lemon and garlic sauce was amazing. The spiced spinach was also a great addition. I will definitely be making this again.


Alice Smith
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This is a great recipe! The chicken is tender and flavorful, and the lemon and garlic sauce is perfect. The spiced spinach is also a nice addition. I will definitely be making this again.


Amir Kashan
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This dish was a hit with my family! The chicken was cooked perfectly and the lemon and garlic sauce was amazing. The spiced spinach was also a nice touch. I will definitely be making this again.


Shas Jan
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I loved this recipe! The chicken was tender and juicy, and the lemon and garlic sauce was perfect. The spiced spinach was also a great addition, adding a bit of spice and freshness to the dish. I will definitely be making this again.


Abdala Muyenje
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This was a quick and easy recipe to follow, and the results were delicious. The chicken was moist and flavorful, and the lemon and garlic sauce was tangy and bright. The spiced spinach was a nice addition, and it helped to balance out the richness of


Kamana Shah
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I'm not usually a fan of chicken, but this dish changed my mind. The chicken was tender and juicy, and the lemon and garlic sauce was flavorful without being overpowering. The spiced spinach was also a great addition. I will definitely be making this


Armgn Hadir
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This recipe is a keeper! The chicken was cooked perfectly and the lemon and garlic sauce was amazing. The spiced spinach was also a nice touch. I will definitely be making this again.


Nikita Limbu
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I made this dish last night and it was a hit with my family! Everyone loved the combination of flavors and textures. The chicken was juicy and flavorful, the lemon and garlic sauce was tangy and bright, and the spiced spinach was a delicious and heal


randomguy4U2watch
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This dish was absolutely delicious! The chicken was tender and flavorful, and the lemon and garlic sauce was perfect. The spiced spinach was also a great addition, adding a bit of spice and freshness to the dish. I will definitely be making this agai