LEMON-INFUSED FISH AND VEGETABLES
Steaming fish with veggies in individual packages is not only healthy, it makes assembly and cleanup a breeze. You can use foil in place of the parchment paper. Orlando Sentinel, 2/2010. I like to add herbs to this; dill if cooking salmon, other fresh herbs if using a white fish. This is a very basic recipe you can customize to your individual tastes and it is very low in calories, fat, and sodium.
Provided by Epi Curious
Categories Very Low Carbs
Time 25m
Yield 4 packets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
- Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
- Bake until the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve.
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nuwan nuwan1234
[email protected]I've made this recipe several times and it's always a hit.
Nadim Mahamud
[email protected]This recipe is a great way to use up leftover fish.
Battur Enguun
[email protected]I'm not a big fan of fish, but I loved this recipe.
Gollu ki Shrarty Tv
[email protected]This recipe is a great way to get your kids to eat fish.
ARB FF
[email protected]The vegetables were roasted to perfection.
Carlos Valle
[email protected]The fish was cooked perfectly.
IvorTheGoat
[email protected]I love the flavor of the lemon infusion.
Mntu Zulu
[email protected]This recipe is delicious and easy to make.
Hero_anime_edits
[email protected]I highly recommend this recipe.
Jared Herrera
[email protected]This is one of my favorite fish recipes.
Fiker Selam
[email protected]This recipe is a keeper. I'll definitely be making it again.
musoke edward
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it.
Boda Boda
[email protected]This recipe is perfect for a summer cookout. The fish and vegetables are grilled to perfection.
Abdel Latif
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious dish.
Eliessa Baba
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Nahida Akter
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The lemon infusion really brought out the flavor of the fish.
Akash Rajbanc
[email protected]This recipe was a hit with my family! The fish was flaky and flavorful, and the vegetables were cooked to perfection.