LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ibrahim Salaudeen
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The lemon-parsley sauce is amazing and it really helped to mask the fishy flavor.
Matti ullah
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the sauce is delicious. I usually double the recipe so I have leftovers for lunch the next day.
Abbie milligan
[email protected]I made this dish for a dinner party last night and it was a huge hit! Everyone raved about the fish and the sauce. I will definitely be making this again.
Tiffany Musa
[email protected]This recipe is perfect for a summer meal. The lemon-parsley sauce is so refreshing and it pairs perfectly with the grilled fish.
Sunvi Khan
[email protected]I love the bright and lemony flavor of this dish. It's a great way to lighten up a heavy meal.
Marta Kassa
[email protected]This recipe is a great way to use up leftover fish. I usually make it with salmon or tilapia, but it would also work with any other type of white fish.
Omar Noori
[email protected]I've made this recipe several times and it's always a success. The fish is cooked perfectly and the sauce is delicious. I usually serve it with roasted vegetables.
Haris Abbasi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
CUMPUTER ANALYSis
[email protected]I love the simplicity of this recipe. The lemon-parsley sauce is so light and refreshing, and it pairs perfectly with the flaky cod.
Zabi Mughal
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I usually serve it with roasted potatoes and green beans.
Retro Gamer
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The lemon-parsley sauce is amazing and it really helped to mask the fishy flavor.
Hassan Santos
[email protected]This recipe is a keeper! The fish is always cooked perfectly and the sauce is delicious. I usually double the recipe so I have leftovers for lunch the next day.
Jewel Sizil
[email protected]I made this dish for a dinner party last night and it was a huge success! Everyone raved about the fish and the sauce. I will definitely be making this again.
torcher piggy
[email protected]This is one of my favorite fish recipes. The lemon-parsley sauce is so light and refreshing, and it pairs perfectly with the flaky cod.
MILE BLEE
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I usually serve it with roasted vegetables or rice.
susan kibowen
[email protected]This recipe was easy to follow and the results were amazing! The fish was moist and flavorful, and the sauce was the perfect complement. I will definitely be making this again soon.
Arsen Vranjesevic (Pandinus)
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flaky fish and the tangy sauce. I will definitely be adding this to my regular rotation of recipes.
Joshua Inlow
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the lemon-parsley sauce was flavorful and light. I will definitely be making this again.