LEMON SAUTEED FLOUNDER

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Make and share this Lemon Sauteed Flounder recipe from Food.com.

Provided by chia2160

Categories     Lactose Free

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup dried breadcrumbs
freshly ground salt and pepper, to taste
1 1/4 flounder fillets
2 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon lemon rind
1 tablespoon orange juice
1 tablespoon scallion, chopped
1 teaspoon butter
1 tablespoon fresh chives, chopped

Steps:

  • mix breadcrumbs with salt and pepper in a shallow bowl.
  • dredge flounder in crumbs, shake off excess.
  • heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
  • remove to a plate and keep warm.
  • add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
  • add scallions, remove from heat and swirl in butter.
  • serve over fish,.
  • garnish with chives.

Gamer Pride
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I'm always looking for new ways to cook fish and this recipe definitely delivered. The flounder was cooked perfectly and the lemon butter sauce was delicious. I'll definitely be making this again.


Nayyar Abbas
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This dish is a great way to use up leftover flounder. I had some leftover from a fish fry and this recipe was the perfect way to use it up. The lemon butter sauce really brought out the flavor of the fish.


bijay bhattarai
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I've made this recipe several times now and it's always a hit. It's so easy to make and the results are always delicious. I highly recommend it!


Rendelgo
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This recipe is a great way to introduce kids to fish. The flounder is mild in flavor and the lemon butter sauce is creamy and delicious. My kids loved it!


Michelle Chukwudi
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I made this dish for a dinner party and it was a huge hit! Everyone loved the delicate flavor of the flounder and the tangy lemon butter sauce. I'll definitely be making this again for special occasions.


Stanley Alf1e
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This recipe was a lifesaver! I had some flounder fillets in my freezer that I needed to use up, and this recipe was the perfect way to do it. The fish was cooked quickly and easily, and the lemon butter sauce was delicious.


Kakuru Emmanuel
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I'm not a huge fan of fish, but this recipe changed my mind. The flounder was cooked perfectly and the lemon butter sauce was amazing. I'll definitely be making this again.


Alazar Loha
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The lemon butter sauce is the star of this dish. It's so simple to make, but it really elevates the flavor of the flounder. I'll definitely be making this again.


Shahid Gorchani
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This dish is so easy to make, yet it tastes like it came from a fancy restaurant. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


Kirikumwino Jalia
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I added some chopped parsley to the lemon butter sauce for extra flavor. It was a great addition and really brightened up the dish.


Patrick Mumba
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Followed the recipe and it turned out great! The flounder was moist and flavorful, and the lemon butter sauce was delicious. Definitely a keeper!


Lisa McAdoo
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This lemon sauteed flounder was an absolute delight! The fish was cooked to perfection, with a tender and flaky texture. The lemon butter sauce was tangy and flavorful, complementing the delicate taste of the flounder beautifully. I highly recommend


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