LEMON SOLE
Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.
Provided by Malinda Coletta
Categories Fish
Time 15m
Number Of Ingredients 6
Steps:
- 1. Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.
- 2. Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
- 3. Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley
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Moid Shykh
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
MD RIYAD HOSSAIN
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was tangy and flavorful. I will definitely be making this again.
Khadija Khadu
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was so flavorful. My guests raved about it.
abdel rhman Mohammad
[email protected]This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the sauce was perfect. I will definitely be making this again.
Lyndon Samuel
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
raeeszafar ghafoor
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was tangy and flavorful. I will definitely be making this again.
Hamza bashir Mughal 2
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was so flavorful. My guests raved about it.
Bahis 123
[email protected]This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the sauce was perfect. I will definitely be making this again.
Pilar Duay
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Bahaeddin Madi
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was tangy and flavorful. I will definitely be making this again.
ahmed sadin
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was so flavorful. My guests raved about it.
halima sadia
[email protected]This recipe was a bit more work than I expected, but it was worth it. The fish was delicious and the sauce was perfect. I will definitely be making this again.
Ancient Society
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Christopher Crocker
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the lemon sauce was the perfect complement. I will definitely be making this again.
Lakshan Madushika
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the sauce was tangy and flavorful. I will definitely be making this again.
carletta stone
[email protected]This lemon sole recipe was absolutely delicious! The fish was cooked perfectly and the lemon sauce was so flavorful. I will definitely be making this again.