LENTIL BURGERS

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Lentil burgers that don't fall apart, using ingredients that are usually on hand. Nuts and seeds make them really tasty.

Provided by Sueie

Categories     Lentil

Time 40m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 11

2 cups cooked brown lentils or 2 cups green lentils
1 cup mashed potatoes
1 cup crumbled brown bread
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup finely chopped almonds or 1/4 cup cashews
1 garlic clove, crushed
1 onion, finely chopped
1 bunch fresh herb (e.g. basil, oregano, parsley, etc.)
salt and pepper
oil (for frying)

Steps:

  • Mix potato and lentils well.
  • Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
  • Finely chop the herbs and add to the mixture with salt and pepper.
  • Mix everything together.
  • Divide into portions and form into burger shapes.
  • Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
  • Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.

Nutrition Facts : Calories 365.7, Fat 9.9, SaturatedFat 1.1, Cholesterol 0.7, Sodium 131, Carbohydrate 50.3, Fiber 22.2, Sugar 3.1, Protein 20.9

Allison Mackenzie
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I can't wait to try these lentil burgers! They look so delicious and healthy.


REEMA
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These burgers are a great source of plant-based protein. They're also a good source of fiber, iron, and potassium.


Lauren Leigh De Leeuw
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These lentil burgers are a great way to save money on your grocery bill. They're also a great way to reduce your environmental impact.


Micki Pettigrew
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I love the versatility of these lentil burgers. You can serve them on a bun, in a wrap, or even over a salad.


Bimala
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These lentil burgers are a delicious and healthy way to enjoy a burger. They're perfect for a summer BBQ or a quick and easy weeknight meal.


Maria Dorado
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These burgers are a great way to get kids to eat their vegetables. They're also a fun and easy way to teach them about healthy eating.


Sajawal Ali Solangi
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I'm not a vegetarian, but I really enjoyed these lentil burgers. They're a great way to mix up your burger routine.


I'mweird Thatway
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These burgers are a great alternative to beef burgers. They're just as juicy and flavorful, but they're much healthier.


Charm Kuhn
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I love that these burgers are made with simple, wholesome ingredients. They're also a great way to sneak some extra veggies into your diet.


Christian Thompson-Burnett
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These burgers are a great way to use up leftover lentils. They're also a great option for a quick and easy weeknight meal.


Angelina Shykyrtova
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I was pleasantly surprised by how much I enjoyed these lentil burgers. They were really flavorful and had a great texture.


Sozibur Rahman
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These lentil burgers are the perfect way to get your daily dose of protein and fiber. They're also super tasty!


E E
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I've made these burgers several times now and they're always a winner. They're easy to make and so delicious.


Kameron Knight
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These lentil burgers were a hit at our last BBQ! They were so flavorful and juicy, even my meat-loving friends enjoyed them.


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