LENTIL, CHICKPEA, VEGETABLE CURRY

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Make and share this Lentil, Chickpea, Vegetable Curry recipe from Food.com.

Provided by JustJanS

Categories     Curries

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, finely chopped
500 g pumpkin, peeled and chopped into 3cm pieces
1 garlic clove, crushed
2 teaspoons curry powder
1 cup red lentil
1 liter vegetable stock
400 g chickpeas, drained
2 zucchini, cut into 3cm pieces
2 cups cauliflower florets
salt and pepper
chopped fresh coriander, to garnish

Steps:

  • Heat oil in a saucepan; add onion, pumpkin, garlic and curry powder. Cook stirring for 3 minutes.
  • Add the lentils and stock, bring to the boil then reduce the heat and simmer for about 5 minutes or until the pumpkin is tender.
  • Add the chickpeas, zucchini and cauliflower and simmer a further 5 minutes or until the cauliflower is tender. Season with salt and pepper.
  • Serve garnished with fresh chopped coriander.

Nutrition Facts : Calories 261.7, Fat 4.2, SaturatedFat 0.6, Sodium 219.5, Carbohydrate 45.5, Fiber 8.7, Sugar 4.2, Protein 13.9

Mohamed Eesam
e_mohamed45@yahoo.com

I can't wait to try this curry recipe.


young pin
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This curry is a great way to get your kids to eat their vegetables.


Titus Tschetter
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I love that this curry is made with healthy ingredients.


Femi Ojo
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This curry is so easy to make, even for a beginner cook.


Da Pathaan
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I made this curry for a party and it was a huge hit. Everyone loved it.


Bisti Akter
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This curry is a great way to use up leftover lentils and chickpeas.


Sakib Mizan
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This is the best lentil, chickpea, and vegetable curry I've ever had. I will definitely be making this again and again.


Natamba Sarah
natamba.sarah@yahoo.com

I'm not a big fan of curry, but this recipe changed my mind. It's so creamy and flavorful.


Alias
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This curry is so flavorful and satisfying. I love the combination of lentils, chickpeas, and vegetables.


Jonah Ks
k.j22@gmail.com

I followed the recipe exactly and it turned out perfectly. I will definitely be making this again.


Abdullateef Abiodun
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This curry is a delicious and healthy way to warm up on a cold day.


N D
d-n42@gmail.com

This curry is perfect for meal prep. It reheats well and it's even better the next day.


Harvey O
harvey@gmail.com

I love the versatility of this curry. You can add or remove vegetables depending on what you have on hand. You can also adjust the spice level to your liking.


henry ngene
henry@yahoo.com

This curry is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Akwasarps TV
atv48@hotmail.fr

This curry is so easy to make and it's packed with flavor. I love that it's a one-pot meal, so cleanup is a breeze.


Khadija Sh9
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I've tried many curry recipes, but this one is by far the best. The combination of lentils, chickpeas, and vegetables is perfect, and the spices are just right.


Shukuran Shakeeb
s@yahoo.com

This lentil, chickpea, and vegetable curry was a hit with my family! The flavors were incredible, and it was the perfect comfort food for a cold night.