LENTIL SOUP IV

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Lentil Soup IV image

This thick soup is perfect for a cold winter day. It keeps well for a couple of days, and the leftovers are fabulous! This is a great soup to make while camping for a filling meal. Serve with a dash of vinegar and some crusty bread.

Provided by ZAHIRAH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 20

Number Of Ingredients 12

1 pound dry lentils
2 quarts water
¼ cup extra-virgin olive oil
1 pinch salt
1 large onion, grated
4 large tomatoes, grated
8 cloves garlic, minced
3 potatoes, diced
3 carrots, sliced
2 plantains, sliced
5 bay leaves
salt and pepper to taste

Steps:

  • Rinse and pick through lentils, then place in a bowl with water to cover and let soak while you prepare the other ingredients.
  • Fill a large pot with 2 quarts of water, and stir in the olive oil and salt. Bring to a boil.
  • Drain the lentils, and carefully pour into the boiling water. Add the onions, tomatoes, garlic, potatoes, carrots and plantains into boiling water. Drop in bay leaves and season with salt and pepper. Reduce heat, cover and simmer until lentils and plantains are tender, 45 to 60 minutes.

Nutrition Facts : Calories 167 calories, Carbohydrate 28.4 g, Fat 3.2 g, Fiber 8.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 15.5 mg, Sugar 5.1 g

Ilham Shirzad
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This soup is delicious and so easy to make. I always have the ingredients on hand, so it's my go-to meal when I'm short on time.


Princess Ogurinde
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I made this soup in my slow cooker and it turned out perfectly. It was so easy to just throw all the ingredients in and let it cook all day.


Patricia Taylor
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This soup is a great way to use up leftover lentils. I also like to add a handful of chopped greens for an extra boost of nutrition.


Luke Boyer
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I've made this soup several times now and it's always a crowd-pleaser. Even my picky kids love it!


Ali Kunbhar
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This soup is so easy to make and it's always a hit with my family. I highly recommend it!


Fazai ali Bhutto 123
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This soup is a great way to use up leftover lentils. I also like to add a dollop of yogurt or sour cream for a creamy finish.


Ssr Eashan Shawon
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I love that this soup is so versatile. I can add whatever vegetables I have on hand and it always turns out great.


Nancy McVay
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This soup is so comforting and flavorful. It's the perfect meal for a cold winter day.


Arif Sefic
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I've tried many lentil soup recipes over the years, but this one is by far the best. The combination of spices is perfect.


Jimmy MaYBoy Gayte
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This soup is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


First 2 Know
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I love the simplicity of this soup. It's just a few basic ingredients, but it comes together to create a really flavorful and satisfying meal.


Shahadat Shawon
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This soup is delicious and so easy to make. I always have the ingredients on hand, so it's my go-to meal when I'm short on time.


Antonio Corlito
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I made this soup in my slow cooker and it turned out perfectly. It was so easy to just throw all the ingredients in and let it cook all day.


Daud Azam
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This soup is a great way to use up leftover lentils. I also like to add a handful of chopped greens for an extra boost of nutrition.


Mudasir Sahito
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I've made this soup several times now and it's always a crowd-pleaser. Even my picky kids love it!


MIKE GOD
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This lentil soup is so flavorful and comforting. I especially love the addition of cumin and coriander.


JON RUDY
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I love that this soup is packed with veggies and lentils, making it a hearty and nutritious meal.


Md Rasely
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This lentil soup is a lifesaver on busy weeknights! It's quick, easy, and always a hit with my family.