LIGHT ASIAN PORK TENDERLOIN

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Light Asian Pork Tenderloin image

Here's a light, delicious dish that will soon be a favorite. Annemarie serves it with jasmine rice and broccoli. -Annemarie Harris, Haddonfield, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
1 tablespoon minced fresh gingerroot
1-1/2 teaspoons sesame oil
2 whole cloves
1 pork tenderloin (3/4 pound)
1/4 cup sesame seeds
1 tablespoon honey
1 tablespoon brown sugar

Steps:

  • In a large resealable plastic bag, combine the soy sauce, ginger, sesame oil and cloves. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Place sesame seeds in a shallow dish. Roll pork in sesame seeds and place in a 13x9-in. baking dish coated with cooking spray. Drizzle with honey; sprinkle with brown sugar., Bake, uncovered, at 425° for 20-30 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 324 calories, Fat 12g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 437mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 0 fiber), Protein 37g protein. Diabetic Exchanges

Taharima Aktar
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Overall, I thought this dish was pretty good. I would make it again, but I would make a few changes to the recipe.


Mehmood tareen
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I thought the sauce was a bit too salty for my taste. I would recommend using less soy sauce next time.


Rint Plays
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This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.


Chase Yeager
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I'm not sure what went wrong, but my pork tenderloin turned out dry and overcooked. I'm going to try this recipe again and see if I can get it right next time.


Candy Faze
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This dish was a bit time-consuming to make, but it was worth it. The flavors were incredible!


karylle ann L. domingo
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I loved the crispy outer layer of the pork tenderloin. It added a nice contrast to the tender and juicy meat inside.


Edward Oso
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This pork tenderloin was cooked to perfection. It was juicy and flavorful, and the sauce was the perfect complement.


SK Abir Hassan
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I would definitely recommend this recipe to others. It's a great weeknight meal that's both easy to make and delicious.


gondal Gondal
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


Suleman Sheikh
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This recipe was a disaster! The pork was dry and tough, and the sauce was bland.


Andrea Lee Darling
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I found the marinade to be a bit overpowering. It masked the flavor of the pork.


Owais Ababaki
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This dish was a bit too sweet for my taste, but I can see how others might enjoy it.


Sonam Thinlay
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I'm not usually a fan of pork, but this dish changed my mind. The marinade made the meat so flavorful and tender.


Lobianco Silva
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I loved the simplicity of this recipe. It was easy to follow and the results were delicious.


Jutt Prince
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The flavors in this dish were amazing! The pork was tender and juicy, and the sauce was the perfect balance of sweet and savory.


Nambooze Kasifa
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This pork tenderloin was a hit with my family! The marinade was flavorful and the meat was cooked perfectly. I will definitely be making this again.