LIGHT SPINACH PASTA WITH TOFU
A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!
Provided by directions
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta according to package directions but only till its almost done.
- Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
- Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
- In a large non stick skillet, heat oil.
- When oil gets hot, add the chopped garlic.
- When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
- Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
- At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
- Let it simmer.
- Add salt.
- When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
- I don't add cheese, but can also do the last step in the oven with mozzarella on top.
- I like this hot and cold--tastes good every way.
Nutrition Facts : Calories 194.7, Fat 6.3, SaturatedFat 0.9, Sodium 23.4, Carbohydrate 28.1, Fiber 2.5, Sugar 3.2, Protein 7.3
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john Dick
[email protected]This recipe is a lifesaver! It's so easy to make and it's always a hit with my family. I've made it several times and it's always a success.
Abir Hasan Niloy
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was cooked perfectly and the flavors were amazing.
Kasen Crowley
[email protected]This dish is a great way to sneak some extra veggies into your diet. My kids love it!
Serdar KHYDYROV
[email protected]I love this recipe! It's so easy to make and it's always delicious. I often add some diced chicken or shrimp to it for extra protein.
JawadKhan Official
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Makbul Khilji
[email protected]I've made this dish several times and it's always a hit. It's a great way to get my kids to eat their vegetables.
Jose Ortiz
[email protected]This recipe is a keeper! It's easy to make and it's always a crowd-pleaser.
Mr.cori4ok
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor.
Vusumzi Malangeni
[email protected]This dish is a great way to use up leftover spinach. I also added some chopped mushrooms and it was delicious.
Toleen Elnazer
[email protected]I'm always looking for new ways to cook tofu and this recipe definitely did not disappoint. Will be making this again soon!
kando musiwa
[email protected]Loved this recipe! It was simple to follow and the end result was delicious.
Jackson Byers
[email protected]This dish was easy to make and it turned out great! I served it with a side salad and it was a perfect meal.
Berto Joplin
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The tofu was cooked perfectly and the sauce was flavorful.
Naomi D
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the pasta and didn't even notice the spinach.
Mohamed Aaliyah Koroma (Alvinho)
[email protected]I made this dish last night and it was delicious! The flavors were perfectly balanced and the tofu was cooked to perfection. I will definitely be making this again.
Naseeha Naseeha
[email protected]This light and healthy pasta dish was a hit with my family! The tofu added a nice protein boost and the spinach gave it a vibrant green color. I also loved the tangy lemon sauce.