LIGHTER CAULIFLOWER "ALFREDO" PASTA RECIPE BY TASTY
Here's what you need: oil, large white onion, garlic, vegetable broth, water, large head cauliflower, unsweetened almond milk, parmesan cheese, salt, pepper, boneless, skinless chicken breasts, dried oregano, asparagus, penne pasta, parsley
Provided by Crystal Hatch
Categories Dinner
Yield 3 servings
Number Of Ingredients 15
Steps:
- Sauté onion and garlic until fragrant. Set aside.
- In a large pot, add vegetable broth, water, and cauliflower florets. Boil until cauliflower is tender.
- Drain the cauliflower, reserving 1 cup of the liquid for the next step.
- In a food processor or blender, add cauliflower, reserved cooking liquid, almond milk, parmesan, sautéed onion and garlic, salt and pepper to taste. Blend until smooth. (Depending on the size of your blender, you may need to do this in batches.)
- In a large skillet, heat cooking oil over medium-high heat. Add chicken, salt, pepper, and oregano to taste. Cook until chicken is no longer pink and remove from the skillet. Set aside.
- Add asparagus to the skillet and cook.
- Once asparagus has reached your desired doneness, add cooked pasta, the cooked chicken, and the cauliflower sauce. Combine well and heat through.
- Serve topped with fresh parsley.
- Nutrition Calories: 2188 Fat: 180 grams Carbs: 101 grams Fiber: 10 grams Sugars: 10 grams Protein: 47 grams
- Enjoy!
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Yasin Miah
[email protected]I love that this recipe is so versatile. You can add different vegetables, proteins, and cheeses to create your own unique dish.
maria sekedi khunwane
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Blessing Parker
[email protected]I made this recipe vegan by using almond milk and vegan Parmesan cheese. It was just as good as the original recipe.
Sk___ SoSHi
[email protected]I'm allergic to cauliflower, so I used broccoli instead. It was still delicious!
sk sony
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I added more garlic and Parmesan cheese, and I used a different type of pasta.
Hidayat ullah Khan
[email protected]I would not recommend this recipe. It was not worth the effort.
Sfwrtd445
[email protected]This recipe was a waste of time. The sauce was bland and the cauliflower was mushy.
Anaya Malik
[email protected]I followed the recipe exactly, but the sauce never thickened up. I'm not sure what I did wrong.
Boby Islam
[email protected]The sauce was too thick for my taste. I think I would have preferred a thinner, more creamy sauce.
Vidik Nweke
[email protected]This dish was a bit bland for my taste. I think it could have used more garlic and Parmesan cheese.
Namulembe Winfred
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower Alfredo sauce, and they didn't even realize they were eating cauliflower.
KRI Shna
[email protected]I'm not a big fan of cauliflower, but this dish was actually really good. The sauce was creamy and flavorful, and the cauliflower was cooked perfectly.
Jaidyn Jones
[email protected]This was a delicious and healthy meal. The cauliflower Alfredo sauce was creamy and flavorful, and the cauliflower added a nice touch of texture.
Neju Mohammed
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The sauce is creamy and cheesy, and the cauliflower adds a nice crunch.
Daveyah Taylor
[email protected]This recipe is a great way to use up leftover cauliflower. The sauce is delicious and the cauliflower adds a nice touch of texture.
babin Chhetri
[email protected]I was skeptical about cauliflower Alfredo pasta, but I was pleasantly surprised. The sauce was smooth and flavorful, and the cauliflower gave it a nice bite. I will definitely be making this again.
Thomas Jakes
[email protected]I followed the recipe exactly and it turned out great! The sauce was thick and creamy, and the cauliflower was perfectly cooked. I served it with a side of roasted broccoli and it was a delicious and healthy meal.
Fiona Jimmy
[email protected]This cauliflower Alfredo pasta was a hit with my family! It was creamy, cheesy, and flavorful, and the cauliflower added a nice touch of texture. I will definitely be making this again.