LITE CORN PUDDING

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Lite Corn Pudding image

This is a lighter version of regular corn pudding for those who are watching calories.

Provided by Tawnya Peck Wickli

Categories     Side Dish     Casseroles     Corn Casserole Recipes

Time 50m

Yield 10

Number Of Ingredients 11

cooking spray
3 cups corn kernels, divided
4 ounces light margarine, melted (such as Promise®)
2 eggs
9 ounces pepper Jack cheese, cut into 1/2-inch cubes
1 cup light sour cream
½ cup yellow cornmeal
1 (4 ounce) can diced green chiles, drained and patted dry
¼ cup diced jalapeno peppers
½ teaspoon salt
½ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart rectangular casserole dish with cooking spray.
  • Puree 1 cup corn, margarine, and eggs together in a food processor or blender.
  • Combine remaining corn with pepper Jack cheese, sour cream, cornmeal, green chiles, jalapeno, and salt in a large bowl. Add pureed corn and mix well. Pour mixture into the prepared dish; sprinkle Parmesan cheese on top.
  • Bake in the preheated oven until puffy and golden, about 30 minutes. Broil for a few minutes until golden spots appear.

Nutrition Facts : Calories 184.8 calories, Carbohydrate 10.5 g, Cholesterol 72.1 mg, Fat 10.5 g, Fiber 0.5 g, Protein 10.5 g, SaturatedFat 5.6 g, Sodium 647 mg, Sugar 3 g

Jubayer Hasan
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I'm always looking for new corn pudding recipes. This one looks like a winner!


Demetria Sullivan
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This corn pudding sounds amazing! I'm definitely going to make it for my next dinner party.


TREX WIRE
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I can't wait to try this corn pudding recipe. It looks so delicious!


Emihle Mpana
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This corn pudding is a must-try for any corn lover. It's creamy, flavorful, and has just the right amount of sweetness.


Pak Shazadshahzad
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This corn pudding is a great way to sneak some vegetables into your kids' diet. They'll love the creamy texture and sweet flavor.


Balaaj Khan
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I'm not usually a fan of corn pudding, but this recipe changed my mind. It's so creamy and flavorful, and I love the addition of the green chiles.


Kelly King
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This corn pudding is a great side dish for any summer cookout. It's light and refreshing, and it pairs perfectly with grilled meats or fish.


Md Asraful shawun
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I made this corn pudding for a potluck dinner and it was a huge success! Everyone loved it and asked me for the recipe.


Emmanuel Ayii
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This is the best corn pudding recipe I've ever tried! It's so creamy and flavorful, and it's always a hit with my friends and family.


Melissa Mann
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This corn pudding is a great way to use up leftover corn. I always have a few ears of corn left over after I make dinner, and this is a delicious way to use them up.


Adnan Hadir
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I love how easy this recipe is to make. I usually don't have a lot of time to cook, so I appreciate that I can just throw everything in a bowl and bake it.


B H
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This corn pudding was a hit at our family dinner! It was creamy, flavorful, and had just the right amount of sweetness. I followed the recipe exactly and it turned out perfect.