LITTLE MEAT LOAVES

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Little Meat Loaves image

"I've wanted to reduce the fat in my meat loaf for many years, so I finally came up with this recipe," explains Paul Soper of Sierra Vista, Arizona. "By starting with lean ground beef and not adding any milk or egg yolks, I reduced the total fat considerably. Making individual loaves cuts the cooking time by almost half," he adds.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 13

3 egg whites
1/2 cup fat-free plain yogurt
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
1/2 cup quick-cooking oats
1 small onion, chopped
2 tablespoons dried parsley flakes
1 teaspoon salt
1 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
1/2 cup ketchup

Steps:

  • In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves. , Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts : Calories 264 calories, Fat 11g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 633mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

Rajib Hoshan
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I made these meatloaves for a party and they were a big hit! Everyone loved them and asked for the recipe.


Mushfik Khan
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I followed the recipe exactly and the meatloaves turned out perfectly. They were moist and flavorful, and my family loved them.


Nahin Khan
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These meatloaves were a bit too dry for my taste, but they were still good.


Jordan Wingat3
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I'm not a big fan of meatloaf, but I really enjoyed these little ones. They were so moist and flavorful, and the sauce was delicious.


Talha Karolia
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The recipe was a bit confusing to follow, but the meatloaves turned out great in the end. They were very moist and flavorful.


Janbazz Jorip
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These meatloaves were easy to make and they turned out really well. I will definitely be making them again soon.


Babalola Miracle (Chiboy)
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I made these meatloaves for a party and they were a big hit! Everyone loved them and asked for the recipe.


Dynandi Seinen
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I followed the recipe exactly and the meatloaves turned out perfectly. They were moist and flavorful, and my family loved them.


Ibrahim Faisal
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These meatloaves were a bit too dry for my taste, but they were still good.


Aiden Rouse
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I'm not a big fan of meatloaf, but I really enjoyed these little ones. They were so moist and flavorful, and the sauce was delicious.


Robin Mathew
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The recipe was a bit confusing to follow, but the meatloaves turned out great in the end. They were very moist and flavorful.


joel elogbamien
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These meatloaves were easy to make and they turned out really well. I will definitely be making them again.


Great Video
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I made these meatloaves for a potluck and they were a hit! Everyone raved about how delicious they were.


Catherine Hayford
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I followed the recipe exactly and the meatloaves turned out great! They were moist and flavorful, and my family loved them.


Tahirali Tahirali
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These meatloaves were a bit dry for my taste, but they were still good.


Verhenia Borres
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I'm not a big fan of meatloaf, but I really enjoyed these little ones. They were so moist and flavorful.


Chimnaz Pashayeva
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The recipe was easy to follow and the meatloaves were delicious! I will definitely be making them again.


Russ Bowey
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I made these little meatloaves for a party and they were a big success! Everyone loved them.


Les Miles
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These mini meatloaves were a huge hit with my family! They were so easy to make and they turned out perfectly moist and flavorful.