LOW-CAL OVEN FRIED CHICKEN CUTLETS
I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.
Provided by ladycook
Categories Chicken
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 425 degrees.
- Beat the egg and white together with the water well.
- Mix well the bread crumbs, cheese, and parsely.
- Line a cookie sheet with aluminum foil and lightly spray the surface.
- Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
- Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
- Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Nutrition Facts : Calories 180.9, Fat 3.7, SaturatedFat 1, Cholesterol 62.4, Sodium 743.2, Carbohydrate 27.7, Fiber 2, Sugar 2.5, Protein 8.7
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Wynter Rae
[email protected]I love that this recipe is so versatile. I can use different seasonings to create different flavors of chicken.
Esther Oladunjoye
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily.
Wisdom Vaughn
[email protected]I'm not usually a fan of oven-fried chicken, but this recipe changed my mind. The chicken was so crispy and flavorful. I'll definitely be making this again.
Nokukhanya Duma
[email protected]I've tried a lot of different oven-fried chicken recipes, but this one is by far the best. The chicken is always crispy and juicy, and the flavor is amazing.
Sidra zia
[email protected]This recipe is a keeper! The chicken was juicy and flavorful, and the coating was crispy and delicious.
Promod Kumar
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. The chicken was so crispy and flavorful. I can't wait to make it again.
Samah Fahed
[email protected]I love that this recipe uses simple ingredients. I always have everything I need on hand to make it.
Amy Brendel
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken is always delicious.
Cindy Wood
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and juicy. I'll definitely be making this again.
Chetan Raju
[email protected]I've made this recipe several times now, and it's always a hit. My family loves it, and I love that it's so easy to make. I usually serve it with mashed potatoes and green beans.
Rasel Sheikh
[email protected]This recipe is a lifesaver. I'm on a diet, but I still crave fried chicken. This recipe allows me to indulge without guilt. The chicken is delicious and satisfying.
la'ren Thigpen
[email protected]I was skeptical at first, but this recipe really delivers. The chicken was crispy, juicy, and flavorful. I love that it's a healthier option than traditional fried chicken.
Sabie Masindi
[email protected]This recipe is a game changer! I've been looking for a healthy alternative to fried chicken, and this fits the bill perfectly. The chicken turned out crispy on the outside and juicy on the inside, and the flavor was amazing. I'll definitely be making