LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.
Provided by cckarl
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
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Njabulo Sibiya
[email protected]This cauliflower mash is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize that they were eating cauliflower. I will definitely be making this again.
Noel Kaferawanthu
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe was a great find. The cauliflower mash was so creamy and flavorful, and the basil and garlic gave it a really nice flavor. I will definitely be making this again.
Aamina Abfi
[email protected]This is a great recipe for a quick and easy side dish. The cauliflower mash is creamy and flavorful, and the basil and garlic give it a nice pop of flavor. I will definitely be making this again.
Cs Summers
[email protected]This cauliflower mash was a big hit at my dinner party. Everyone loved it, even the people who don't usually like cauliflower. I will definitely be making this again.
Ahmad Ahmad ali
[email protected]I loved this cauliflower mash! It was so easy to make and tasted just like mashed potatoes. I will definitely be making this again.
Ali Ghazi
[email protected]This is a great recipe for a low-carb side dish. The cauliflower mash is creamy and flavorful, and the basil and garlic give it a nice pop of flavor. I will definitely be making this again.
Abdullah Azimzoy
[email protected]I'm not a huge fan of cauliflower, but I loved this cauliflower mash. It was so creamy and flavorful, and the basil and garlic gave it a really nice flavor. I will definitely be making this again.
Agnes Ogie
[email protected]This cauliflower mash is a great low-carb alternative to mashed potatoes. It's just as creamy and flavorful, but it has a fraction of the carbs. I love that it's so easy to make, too. I can have it on the table in less than 30 minutes.
Swazi Nkosi
[email protected]I've made this cauliflower mash several times now, and it's always a hit. It's so flavorful and creamy, and it's the perfect side dish for any meal. I especially love it with grilled chicken or fish.
Dejan Boras
[email protected]I'm a huge fan of cauliflower mash, and this recipe is one of my favorites. The basil and garlic give it a really unique flavor that I love. I also like that it's so easy to make. I can have it on the table in less than 30 minutes.
Dip Chowdhury
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower mash, and they didn't even realize that they were eating cauliflower. I will definitely be making this again.
Jerry Tmg
[email protected]I was skeptical at first, but this cauliflower mash really surprised me. It was so light and fluffy, and the basil and garlic gave it a really nice flavor. I will definitely be making this again.
Andrea Harshaw
[email protected]I'm always looking for new low-carb recipes, and this one definitely fit the bill. The cauliflower mash was creamy and flavorful, and the basil and garlic gave it a nice pop of flavor. I served it with grilled chicken and roasted vegetables, and it w
Abdulrahman Rahmanzai
[email protected]This cauliflower mash was a game-changer! It was so easy to make and tasted just like mashed potatoes. I couldn't believe how well the cauliflower blended with the basil and garlic. I will definitely be making this again and again.