LOW CARB CHICKEN & BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Chicken & Black Bean Soup image

Check the labels on the canned black beans. Carbs can vary between the brands. I found one type that only has 33 net carbs per can.

Provided by FDADELKARIM

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1 -2 cooked boneless skinless chicken breast, cut into chunks
1 (15 ounce) can black beans, drained
1 1/2 cups low sodium chicken broth
1 tablespoon tomato paste
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon cayenne
2 ounces sharp cheddar cheese
2 tablespoons sour cream

Steps:

  • Mix ingredients together in a large pot except sour cream.
  • Simmer for 15 minutes. Stir in the sour cream before serving.
  • Serve with low carb pita chips.

Ponkos Goswami
[email protected]

This soup is delicious and easy to make. It's a great way to use up leftover chicken. I also love that it's low-carb.


Tesfaye Eyesuse Tesfahun
[email protected]

This soup is amazing! It's the perfect combination of flavors and textures. I love the smoky flavor from the chipotle peppers and the creaminess from the avocado. This is definitely a recipe I'll be making again and again!


Zahid Hussain
[email protected]

This soup was a major fail. The flavors didn't blend well and it was overall very bland. I'm not sure what went wrong, but I won't be making this again.


Maya Thapa
[email protected]

I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of sour cream and avocado on top, and it's perfect.


Kajol Lakhan
[email protected]

This soup is delicious! The chicken and black beans are perfectly cooked, and the broth is flavorful and rich. I'll definitely be making this again!


Asanda Mkhwanazi
[email protected]

This soup was a little too spicy for my taste, but I still enjoyed it. I'll probably make it again, but I'll use less chili powder next time.


Bilal Shahid
[email protected]

This soup is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I love that it's low-carb too!


Patricia Hitchcock
[email protected]

I've made this soup several times and it's always a hit with my family and friends. It's easy to make and it's always delicious. I highly recommend this recipe!


Muhammad adeed
[email protected]

This soup was a disappointment. The flavors didn't come together well and it was overall very bland. I won't be making this again.


Naruko San
[email protected]

I followed the recipe exactly and the soup turned out great! It's hearty and flavorful, and it's perfect for a cold winter day.


Grace Herron
[email protected]

This soup is so easy to make and it's packed with flavor. I love the combination of chicken and black beans. I'll definitely be making this again!


Blayze Halford
[email protected]

This soup was a bit bland for my taste. I added some extra seasonings and it was much better. Overall, it's a good recipe, but it needs a little tweaking.


Bhim Bahadur
[email protected]

I love this soup! It's so easy to make and it's always delicious. I usually add a little bit of extra spice, but that's just my personal preference. This recipe is a keeper!


Delano Prince
[email protected]

This soup is amazing! I've made it twice now and it's always a hit. The flavors are so rich and complex, and the chicken and black beans are perfectly cooked. I highly recommend this recipe!