LOW CARB LOW FAT SPAGHETTI SQUASH MOCK HASH BROWN CASSEROLE AKA
Make and share this Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka recipe from Food.com.
Provided by College Girl
Categories Breakfast
Time 55m
Yield 1 squash, 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash the spaghetti squash. Pierce the rind 4-5 times with a sharp knife. Place in oven-proof pan. Bake in preheated 375 degree oven until soft, 1 - 1 1/2 hours. Remove from oven and reduce heat to 350 degrees. (Alternatively, place pierced squash on paper-towel lined plate and microwave 10-12 minutes.).
- When the squash is cool enough to handle, slice lengthwise. Scoop out seeds and discard. Fork the squash into strands and place in buttered casserole dish.
- While squash is baking, mix together soup, sour cream, chopped onion, garlic, and 1/4 cup of cheese.
- When strands of squash have been placed into casserole dish, toss with melted butter and sprinkle with salt and pepper to taste (I use almost no salt as the cheese tends to be salty enough).
- Pour soup mixture over squash and stir well. Top with remaining cheese.
- Bake at 350 degrees for 30 minutes or until cheese is browned.
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gloria ger
[email protected]This casserole is simply delicious. The flavors and textures all come together perfectly. It's a dish that I'll be making again and again.
bassel bekbashy
[email protected]This casserole is really affordable to make. I was able to get all the ingredients for under $20. It's a great way to feed a family on a budget.
Faiqkhan22 Faiqkhan22
[email protected]I love that this casserole can be frozen. I made a big batch and froze half of it for later. It's so convenient to have a healthy and delicious meal on hand whenever I need it.
Shama Nouman
[email protected]I made this casserole for a party and it was a huge hit! Everyone loved it. I even had people asking for the recipe.
Devin Clayton
[email protected]I'm on a low-carb diet, and this casserole is a lifesaver. It's low in carbs and high in flavor. I feel satisfied without feeling deprived.
Ben Jicha
[email protected]I'm a vegetarian, so I omitted the bacon from the recipe. It was still incredibly flavorful and satisfying. The veggies were perfectly cooked and the cheese was gooey and melted.
aye Its useless
[email protected]I love spicy food, so I added a pinch of cayenne pepper to the casserole. It gave it a nice kick without being overpowering. Highly recommend!
Ehijie Ebolosele
[email protected]As a novice cook, I was a bit intimidated by this recipe at first. But it turned out to be surprisingly easy to make. The instructions were clear and concise, and the casserole came out perfectly.
Mai Win
[email protected]I was skeptical at first, but this casserole really won me over. The spaghetti squash is a great substitute for potatoes, and the overall dish is incredibly flavorful. I'll definitely be making this again.
Dinesh Rana
[email protected]The flavors in this casserole are out of this world! The combination of cheese, bacon, and veggies is just perfect. I couldn't stop eating it.
Mandy Gonzales
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The spaghetti squash is a great low-carb alternative to potatoes, and the veggies add tons of nutrients.
Zurisadai Martinez
[email protected]This casserole is a lifesaver on busy weeknights. It's quick and easy to make, and my whole family loves it. Even my picky kids gobble it up!
Genevieve Ifenna
[email protected]As a new keto convert, I was thrilled to find this recipe. It's low in carbs and fat, but still incredibly satisfying. I love the crispy top and the tender squash.
Sheraz Pardesi
[email protected]This spaghetti squash mock hash brown casserole turned out amazing! The flavors blended perfectly, and the texture was spot-on. I'll definitely be making this again.