LOW-CARB SHEPHERD'S PIE
A low-carb alternative to this classic comfort food.
Provided by Ron Staiger
Categories Meat and Poultry Recipes Lamb
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
- Place cauliflower in a microwave-safe glass dish with 1/4 cup water. Microwave on high until tender, 11 to 14 minutes. Drain.
- Heat butter and olive oil in a large saucepan over medium heat. Cook and stir onion, shallots, and celery in the melted butter until softened, about 5 minutes. Transfer vegetables to a separate dish using a slotted spoon.
- Add beef and lamb to the pan. Season with salt and increase heat to high. Cook and stir meat until browned, 3 to 5 minutes. Carefully pour in cognac and ignite with a wand lighter. Let flames extinguish on their own; immediately add wine. Reduce heat to low and stir, scraping browned bits from the bottom of the pan, until sauce is reduced by half, about 3 minutes.
- Add veal stock, Worcestershire sauce, and black pepper to the pan. Add vegetables back in. Cook and stir until flavors start to combine, about 5 minutes. Place mixture into the prepared casserole dish.
- Use a ricer or cheesecloth to squeeze out most of the liquid from the cauliflower. Place cauliflower, heavy cream, sour cream, and white pepper in a blender. Blend until smooth. Spread mixture on top of the meat in the casserole dish. Sprinkle Gruyere cheese on top.
- Bake in the preheated oven until top is golden brown, about 25 minutes. Garnish with parsley.
Nutrition Facts : Calories 395.1 calories, Carbohydrate 10.7 g, Cholesterol 101.4 mg, Fat 26 g, Fiber 3.2 g, Protein 24.1 g, SaturatedFat 12.8 g, Sodium 299.2 mg, Sugar 4.1 g
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MD Sieam hossain
[email protected]This was a bit tricky to make, but it was worth it in the end.
Zuan Swanepoel
[email protected]This was a great way to use up leftover vegetables.
Quarantine Gaming
[email protected]This was delicious! I will definitely be making this again.
Kessis fikrmariam
[email protected]This was a great recipe! I made it for my family and they loved it. The cauliflower mash was a great substitute for potatoes.
Temmie the cat YT
[email protected]I wasn't sure how I would like this, but I was pleasantly surprised. The cauliflower mash was delicious, and the overall dish was very flavorful.
Liz Brooks
[email protected]This was my first time making shepherd's pie, and it turned out great! The cauliflower mash was a bit tricky to get right, but it was worth it in the end.
Denise Rain Lacasandile
[email protected]I've made this recipe several times now and it's always a hit. It's a great way to use up leftover vegetables, and it's also a very affordable meal.
Waniya Mohsin
[email protected]This was a great recipe! I followed it exactly and it turned out perfect. The cauliflower mash was creamy and flavorful, and the overall dish was very satisfying.
Bonnie McBreairty
[email protected]I made this last night and it was delicious! I used ground turkey instead of beef, and it turned out great. The cauliflower mash was also very good.
SOMEBODY TAYLOR
[email protected]This low-carb shepherd's pie was a hit with my family! The cauliflower mash was a great substitute for potatoes, and the overall dish was very flavorful. I will definitely be making this again.