LOW CARB SHEPHERD'S PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Carb Shepherd's Pie image

Make and share this Low Carb Shepherd's Pie recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h1m

Yield 8 serving(s)

Number Of Ingredients 12

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream

Steps:

  • In large skillet, fry bacon until crisp; drain well and set aside.
  • In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  • In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
  • Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  • Spread over bottom of baking dish.
  • Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  • Season to taste with salt.
  • Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  • Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  • Puree until smooth.
  • Adjust seasoning, if necessary, then spread evenly over green beans.
  • Sprinkle remaining cheese over the top.
  • Bake at 350ยบ for 35 minutes, until hot and bubbly.

Deldar Zendani
[email protected]

This shepherd's pie is a great low-carb alternative to the traditional dish. The cauliflower topping is a nice touch, and it helps to keep the dish moist.


ayob ayob
[email protected]

I've made this recipe several times now, and it's always a hit. It's a great way to get your kids to eat their vegetables, and it's also a delicious and satisfying meal for adults.


Tisah Daka
[email protected]

This low-carb shepherd's pie was a great way to use up leftover vegetables. I had some roasted carrots, peas, and green beans, and they all worked perfectly in this dish.


Bebute Gaen
[email protected]

I'm not a big fan of cauliflower, but I really enjoyed the cauliflower topping on this shepherd's pie. It was creamy and flavorful, and it paired perfectly with the beef and vegetables.


Brenda Enabulele
[email protected]

This low-carb shepherd's pie was a great success! The crustless design made it easy to prepare, and the flavors were delicious. I highly recommend this recipe.


Kenneth Gardner
[email protected]

I made this recipe for my family and they loved it! The shepherd's pie was hearty and filling, and the cauliflower topping was a great way to sneak in some extra vegetables.


Sbusiso Mabukado
[email protected]

This recipe was easy to follow and the results were delicious. The shepherd's pie had a great balance of flavors and the cauliflower topping was a nice change from the traditional mashed potato topping.


Mae Andraje
[email protected]

I'm always looking for new low-carb recipes, and this one didn't disappoint. The shepherd's pie was hearty and flavorful, and the cauliflower topping added a nice touch of creaminess.


Ketty Phiri
[email protected]

This low-carb shepherd's pie was a hit with my family! The crustless design made it easy to prepare, and the flavors were spot-on. I especially loved the creamy cauliflower topping.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #lunch     #main-dish     #beef     #vegetables     #diabetic     #dietary     #low-sodium     #comfort-food     #low-carb     #ground-beef     #low-in-something     #meat     #cauliflower     #green-yellow-beans     #taste-mood     #4-hours-or-less