LOW-CHOLESTEROL WHOLE WHEAT PANCAKES
Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.
Provided by Pepsigal
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
- Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
- Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g
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Rosie Davis
[email protected]These pancakes were a bit dry and dense for my taste. I think I might try adding a little more milk or yogurt next time. Otherwise, the flavor was good.
Rahman Gaming
[email protected]Easy and delicious! I'm not a huge fan of whole wheat pancakes, but these were surprisingly good. The recipe was easy to follow and the pancakes cooked up quickly. I'll definitely be making these again.
Alisha Tsuda
[email protected]Great recipe! The pancakes turned out perfect - golden brown and fluffy. My kids loved them with butter and syrup, and I enjoyed them with fresh berries and yogurt. Definitely a keeper!
Raja Anas
[email protected]Scrumptious and healthy! These whole wheat pancakes were a hit with my family. They were light and fluffy, with a slightly nutty flavor. The addition of oats and flaxseed gave them a boost of fiber and nutrition. I'll definitely be making these again