LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
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Evangelist Success
[email protected]This chili is delicious! It's the perfect comfort food for a cold day. I love the way the spices blend together and the beef is always so tender.
jamroze Ahmed
[email protected]This chili is amazing! I love the way the flavors blend together and the beef is always so tender. I've made it several times and it's always a hit with my family and friends.
Snenhlanhla Prudence
[email protected]I've made this chili several times and it's always a hit. It's easy to make and it's always delicious. I love the way the spices blend together and the beef is always so tender.
Tamanna Parvin
[email protected]This chili is delicious! It's the perfect comfort food for a cold day. I love the way the spices blend together and the beef is always so tender.
Becca Rosas
[email protected]This chili is amazing! I love the way the flavors blend together and the beef is always so tender. I've made it several times and it's always a hit with my family and friends.
Emily vlogs and games
[email protected]I love this chili! It's so easy to make and it's always a hit with my family and friends. I especially love the addition of the corn and black beans, which give it a unique and delicious flavor.
bdiamonddmc
[email protected]This is the best low-fat chili I've ever had! It's so flavorful and satisfying. I love that it's also healthy, so I can enjoy it without guilt.
Somya Mahato
[email protected]I've made this chili several times and it's always a hit. It's easy to make and it's always delicious. I love the way the spices blend together and the beef is always so tender.
Edwina Williams
[email protected]This chili is delicious! The flavors are well-balanced and the beef is tender. I love that it's also low in fat, so I can enjoy it without feeling guilty.
Jessica Colón
[email protected]I'm not a big fan of chili, but I tried this recipe and I was pleasantly surprised. It's really flavorful and has just the right amount of heat. I'll definitely be making this again.
MOO Business
[email protected]This chili is so easy to make and it's so delicious! I love that I can just throw everything in the pot and let it simmer. It's the perfect weeknight meal.
skd sujon
[email protected]I made this chili for a party and it was a huge hit! Everyone loved it, even the people who don't usually like chili. It's definitely a keeper!
Ch. Kashi
[email protected]This chili is amazing! I love the combination of spices and the way the beef and vegetables come together. It's the perfect comfort food for a cold day.
Luky_ Chan
[email protected]I've tried many low-fat chili recipes, but this one is by far the best. It's hearty and flavorful, and it really satisfies my chili cravings. I especially love the addition of the sweet potatoes, which give it a unique and delicious flavor.
Janna Mora
[email protected]This low-fat chili recipe is a game-changer! It's packed with flavor and has just the right amount of heat. I love that it's also relatively easy to make, and it's a great way to use up leftover vegetables.