LOW FAT CROCK POT CHICKEN TACO SOUP

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Low Fat Crock Pot Chicken Taco Soup image

A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.

Provided by Goodheart

Categories     Chicken Breast

Time 6h15m

Yield 8-10 serving(s)

Number Of Ingredients 14

32 ounces chicken broth
1 1/2 lbs boneless skinless chicken breasts
2 (15 ounce) cans pinto beans, rinsed and drained
2 (15 ounce) cans kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 (10 ounce) can Rotel tomatoes & chilies
4 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
6 large celery ribs, chopped
1 yellow onion, chopped
1 (1 1/2 ounce) envelope taco seasoning mix (no MSG, reduced salt)

Steps:

  • Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
  • Remove fat from chicken breast and add to crock-pot.
  • Cook on high about two hours and shred chicken using two forks.
  • Add all other ingredients to crock-pot. Stir.
  • Cook on high for 2 hours or low for 4 hours.
  • Serve over whole grain brown rice (not parboiled).

Danishmirza roras
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This soup is a keeper!


Mabala Remigius
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This soup is worth the effort.


MUTAAL KHAN
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I highly recommend this soup.


Elrice Jackson
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This soup is a must-try!


MD Abdulla
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I can't wait to make this soup again!


PAPO Bhai
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This soup is now a staple in my household.


Tinyiko Ubisi
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I'm so glad I found this recipe.


Shorif Hossain
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This soup is a great way to use up leftover chicken.


Ivie Mute
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This soup is so hearty and filling.


M Aaqib Aaqib
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I love the flavors in this soup.


Vanesa kazyte
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This soup is perfect for a busy weeknight meal.


Brian obrien Chilongo
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I'll definitely be making this soup again.


Surik Simonyan
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This soup is a winner! My family loved it.


Ahmad Raza khan
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This soup is so easy to make and it's so delicious. I love that I can use my crock pot to make it.


info and tricks
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I wasn't sure how this soup would turn out, but I was pleasantly surprised. It's really good! I'll definitely be making it again.


Shzadi Jaan
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This soup is amazing! It's so flavorful and the chicken is so tender. I'll definitely be making it again and again.


Aliganyira Dan
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I made this soup for a party and it was a huge success. Everyone loved it! I'll definitely be making it again.


MG Rafiu
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This soup is delicious and so easy to make. I love that I can throw all the ingredients in my crock pot and have a delicious meal ready when I get home from work.


TTVSweatyJake Yeet
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I've made this soup several times and it's always a crowd-pleaser. It's so easy to make and the leftovers are even better the next day.


Donovan Channer
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This soup was a hit with my family! It was easy to make and so flavorful. I will definitely be making it again.


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