LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Fat High Fiber Blueberry Bran Muffins image

These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

Provided by Lighthouse Rita

Categories     Quick Breads

Time 25m

Yield 15 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat bran (I used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar (I used 1/2 cup)
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries (I added a chopped apple.)

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Beat in bran mixture.
  • Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended. Fold in blueberries.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Baller Gee
[email protected]

I've made these muffins several times now and they always turn out great. They are a staple in my house now.


Jerry Peevy
[email protected]

These muffins are perfect for a quick and easy breakfast. They are also a great way to get your daily dose of fiber.


Tr3vor L.
[email protected]

I love these muffins! They are so moist and delicious. I like to add a little bit of cinnamon to the batter for a touch of spice.


Hannah Lisa
[email protected]

These muffins are a great way to use up leftover blueberries. They are also a great way to get your daily dose of fiber.


amanda crespo
[email protected]

I made these muffins for my kids and they loved them! They are a great way to get them to eat their fruit and fiber.


Aongshenu Marma
[email protected]

These muffins are so good! I can't believe they are low in fat and high in fiber. They are a great way to start my day.


Md Sakwat
[email protected]

I've made these muffins several times now and they always turn out great. They are a staple in my house now.


Sathi Sathi
[email protected]

These muffins are perfect for a quick and easy breakfast. They are also a great way to get your daily dose of fiber.


Sarfaraz shah Bukhari
[email protected]

I love these muffins! They are so moist and delicious. I like to add a little bit of cinnamon to the batter for a touch of spice.


Alan Calvillo
[email protected]

These muffins are a great way to use up leftover blueberries. They are also a great way to get your daily dose of fiber.


Gaziaron TV
[email protected]

I made these muffins for my kids and they loved them! They are a great way to get them to eat their fruit and fiber.


Ernestine Guerra
[email protected]

These muffins are so good! I can't believe they are low in fat and high in fiber. They are a great way to start my day.


kingdom precious
[email protected]

I've made these muffins several times now and they always turn out great. They are a staple in my house now. I love that they are low in fat and high in fiber.


Solayman Hafiz Suvo
[email protected]

These muffins are perfect for a quick and easy breakfast. They are also a great way to get your daily dose of fiber. I like to add a little bit of honey to the batter for a touch of sweetness.


Bb Cc
[email protected]

I made these muffins for my family and they were a hit! Everyone loved them. They are so easy to make and they are a healthy snack or breakfast option.


Amrit Bohar
[email protected]

These muffins are so moist and delicious! I love the blueberry flavor and the bran gives them a nice texture. I will definitely be making these again.