LOW FAT, LOW CAL, VEGAN PAD THAI
PER SERVING: 289 CAL.; 6G PROT.; 4G TOTAL FAT (1G SAT. FAT); 59G CARS.; 0 CHOL.; 624MG SOD.; 2G FIBER. from an article in the vegetarian times- vegan recipe preserves traditional flavor and texture, garnishes are an essential part of this dish and usual options include nuts, sprouts, chopped fresh or dried chilies, chopped green onions, fresh cilantro and slices of lemon or lime. For maximum crunch, use vegetable garnishes, such as grated carrots, thin slices of bell pepper, finely shredded lettuce and thinly sliced radishes.
Provided by dolphyn722
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large pot, bring 3 quarts of water to a boil. When water boils, add noodles, stirring to prevent sticking. Cook until al dente, about 4 minutes. Drain.
- Meanwhile, in large wok or skillet, heat oil over medium-high heat. Add bell pepper and garlic and stir-fry 3 minutes. Stir in tomatoes, snow peas and tofu and stir-fry just until tender, about 4 minutes. Add soy sauce and lime juice and bring to; simmer. Cook, stirring often, 2 to 3 minutes. Stir in cooked noodles and cilantro.
- Spoon noodle mixture onto warm plates and garnish with cashews, green onions and bean sprouts.
Nutrition Facts : Calories 353.1, Fat 8.1, SaturatedFat 1.6, Sodium 702.8, Carbohydrate 62.4, Fiber 4.7, Sugar 6.7, Protein 9.1
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5KLORD BEATS
[email protected]This pad Thai is the perfect balance of sweet, sour, and savory. The sauce is amazing, and the tofu is cooked to perfection. I highly recommend this recipe!
Hammad Saifullah
[email protected]I love that this recipe is so versatile. I've made it with different types of noodles, vegetables, and protein, and it's always delicious. It's also a great way to use up leftovers.
Rameez Mallah
[email protected]This low-fat, low-cal vegan pad Thai is a great way to enjoy a healthy and flavorful meal. It's easy to make, and it's perfect for a quick and easy weeknight dinner.
Gutu Abdi
[email protected]I'm so glad I found this recipe! It's a healthy and delicious way to enjoy pad Thai. I've made it several times now, and it's always a hit with my friends and family.
Gaming with Rahad
[email protected]This pad Thai is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a hit with my family. I usually serve it with brown rice, and it's always a crowd-pleaser.
Rewan Cresta Official
[email protected]I love the simplicity of this recipe. It's easy to make, and it's always delicious. I usually add some extra vegetables, like broccoli or carrots, to make it even healthier.
Natasha Zeigler
[email protected]I'm not vegan, but I'm always looking for ways to eat healthier. This pad Thai is a great option. It's packed with vegetables, and the tofu is a good source of protein.
Teresa Vassar
[email protected]This pad Thai is so delicious, I can't believe it's vegan! The sauce is so flavorful, and the tofu is cooked perfectly. I'll definitely be making this again.
Thandeka Mncube
[email protected]I love that this recipe is low-fat and low-cal, but it doesn't sacrifice any flavor. It's the perfect meal for a healthy and satisfying lunch or dinner.
Kat Davis
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious vegan recipes, and this one fits the bill perfectly. It's easy to make, and it's always a hit with my friends and family.
Joe Williams
[email protected]I'm a big fan of pad Thai, and this vegan version is one of the best I've ever had. The flavors are spot-on, and the tofu is a great substitute for chicken or shrimp.
NOOB GAMER FF
[email protected]This pad Thai is the perfect balance of sweet, sour, and savory. The sauce is amazing, and the tofu is cooked to perfection. I highly recommend this recipe!
iilxxcy
[email protected]I love that this recipe is so versatile. I've made it with different types of noodles, vegetables, and protein, and it's always delicious. It's also a great way to use up leftovers.
Daniel Bush
[email protected]This is my go-to recipe for a quick and healthy weeknight meal. It's easy to make, and it's always a hit with my family. I usually add some extra vegetables, like broccoli or bell peppers, to make it even healthier.
kanza Aariz
[email protected]I was skeptical about how a vegan pad Thai could be good, but I was pleasantly surprised. This recipe was delicious! The tofu was perfectly cooked, and the sauce was flavorful and tangy.
Azan Jutt
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. Even my picky kids love it! The sauce is especially delicious, and the tofu is a great source of protein.
Abdul Gaffar
[email protected]I'm not vegan, but I'm always looking for healthy and delicious recipes. This pad Thai fit the bill perfectly. It was flavorful and satisfying, and I didn't miss the meat at all.
mahmoud zidiya
[email protected]This low-fat, low-cal vegan pad Thai was a hit with my family! The flavors were amazing, and it was so easy to make. I'll definitely be making this again.