LOW FAT MIDDLE EASTERN BEEF KOFTAS
Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see!
Provided by mickeydownunder
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
- Make in 7 or 8 rolled sausages.
- SPRAY pan with oil and cook beef until cooked.
- NOTE: To make it easier to cook, make sure sausages or rolled evenly.
- NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
- In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
- Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
- ENJOY!
- **UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!
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Umar gazer Umar altaf
[email protected]These koftas were really good! I loved the combination of spices and the yogurt sauce was the perfect complement.
Aagaman Pun
[email protected]I've been making these koftas for years and they're always a hit. They're so easy to make and they're always delicious. I love serving them with rice and a side salad.
Idowu Adegoke
[email protected]These koftas were a bit too spicy for my taste, but they were still good. I think I would use less chili powder next time.
Aleksa Gulan
[email protected]I made these koftas for a party and they were a big hit. Everyone loved them! They were so easy to make and they turned out perfectly. I will definitely be making these again.
hay Zhed
[email protected]These koftas were amazing! They were so flavorful and juicy. I loved the combination of spices and the yogurt sauce was the perfect complement. I will definitely be making these again.
rita okwuonu
[email protected]I wasn't a huge fan of these koftas. I found them to be a bit dry and bland. I think I would have liked them more if they had been cooked in a sauce.
Gateway Commerce
[email protected]These koftas were really good! I loved the combination of spices and the yogurt sauce was the perfect complement. I will definitely be making these again.
Awojobi Dauda Aremu
[email protected]I've made these koftas several times now, and they're always a hit. They're so easy to make and they're always delicious. I love serving them with rice and a side salad.
Kallan Ray
[email protected]These koftas were a bit dry for my taste, but they were still good. I think I would add more moisture to them next time, maybe by using a different type of meat or adding some vegetables.
Athenkosi Moni
[email protected]I wasn't sure how I would like these koftas, but I was pleasantly surprised. They were really flavorful and juicy. I would definitely make them again.
Telldworld Entertainment
[email protected]These koftas were a little bit spicy for my taste, but I still enjoyed them. I think they would be perfect for someone who likes a bit of heat in their food.
Isatu Saidy
[email protected]I'm always looking for new and exciting recipes, and these koftas definitely fit the bill. They were so different from anything I've ever had before, and they were absolutely delicious. I will definitely be making these again.
abd Hatm
[email protected]I made these koftas for a party, and they were a big hit. Everyone loved them! I especially liked the fact that they were low in fat, so I didn't feel guilty about eating them.
Bekka Manley
[email protected]These koftas were really easy to make, and they turned out perfectly. I followed the recipe exactly, and they were cooked through and juicy. I served them with pita bread and hummus, and it was a great meal.
Shang Kham
[email protected]I'm not a huge fan of beef, but these koftas were surprisingly delicious. The lamb mince added a lot of flavor, and the yogurt sauce was really refreshing. I would definitely make these again.
Anower Hossain
[email protected]I loved the combination of spices in these koftas. They were so flavorful and aromatic. I served them with rice and a side salad, and it was a delicious and satisfying meal.
Yolanda Veal
[email protected]These beef koftas were a hit with my family! They were juicy and flavorful, and the yogurt sauce was the perfect complement. I will definitely be making these again.