LOW FAT OVEN BAKE CRISPY CHICKEN
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.
Provided by C.C619
Categories Chicken Breast
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into about 3 pieces and put into a ziplock bag, add the buttermilk and marinade overnight, or for at least 2 hours.
- Preheat oven to 325°F and spray a baking sheet with Pam cooking spray.
- Put all the dry ingredients into a ziplock bag and shake to combine.
- Remove chicken from the ziplock bag and shake off any excess buttermilk and add to the breadcrumb mix, add 3 pieces at a time and shake to coat the chicken.
- Remove and place on baking sheet.
- Repeat till all pieces are coated.
- Spray chicken with Pam cooking spray and bake for about 20 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #cuisine #preparation #occasion #healthy #appetizers #main-dish #poultry #oven #easy #european #low-fat #picnic #dips #english #chicken #dietary #spicy #low-saturated-fat #comfort-food #high-protein #brown-bag #inexpensive #high-in-something #low-in-something #meat #chicken-breasts #chicken-thighs-legs #taste-mood #to-go #equipment
You'll also love
Myrina Perez
m-p24@hotmail.comThis recipe is a must-try! The chicken was cooked to perfection and the flavors were delicious. I'll definitely be making this again.
Fonji Benadette
fonjibenadette@yahoo.comThis recipe is amazing! The chicken was so crispy and juicy, and the flavors were perfect. I'll definitely be making this again.
mdbulbulmdbulbul
mdbulbulmdbulbul@hotmail.co.ukThis recipe is a lifesaver! I'm always looking for healthy and easy meals, and this one fits the bill perfectly. The chicken was cooked to perfection and the flavors were delicious. I'll definitely be making this again.
Md Israfil Islam
mdi@gmail.comI'm not a big fan of chicken, but this recipe changed my mind. The chicken was so crispy and juicy, and the flavors were amazing. I'll definitely be making this again.
Elisha Omosh
e@hotmail.frThis recipe is a great way to get a crispy and flavorful chicken without having to fry it. The chicken was cooked evenly and the spices gave it a nice kick. I'll definitely be making this again.
Sikiru Afolake
afolake_sikiru@hotmail.frI was looking for a healthy and tasty way to cook chicken, and this recipe fit the bill perfectly. The chicken was cooked to perfection, and the spices gave it a delicious flavor. I'll definitely be making this again.
Andre Antoniotti
antoniotti@gmail.comThis recipe is a keeper! I've made it several times and it's always a hit. The chicken is crispy and flavorful, and the cooking time is perfect. I highly recommend this recipe.
David Mwambila
m_d@yahoo.comI love this recipe! It's so easy to make and the chicken always comes out perfect. It's my go-to recipe for a quick and healthy meal.
Tokelo Tshepo
t-tokelo61@gmail.comThis recipe is a winner! The chicken was crispy on the outside and moist on the inside. The flavors were amazing. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family. Thanks for sharing!
Henry Naturinda
naturinda42@gmail.comI was skeptical at first, because I've never had great success with baked chicken. But I was pleasantly surprised! This recipe is easy to follow and the chicken turned out perfectly. It was crispy and flavorful, and my family loved it. I'll definitel
Sulmaisnotpretty
sulmaisnotpretty74@yahoo.comThis baked chicken recipe is a lifesaver! I'm always looking for healthy and tasty meals, and this one fits the bill perfectly. The chicken came out crispy on the outside and juicy on the inside, and the spices gave it a delicious flavor. I'll defini