LOW-FAT POTATO AND LEEK SOUP

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Low-Fat Potato and Leek Soup image

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it's easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Provided by tehparrot

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
3 garlic cloves, minced
2 shallots, minced
1 large carrot, peeled and diced
3 medium organic leeks, rinsed and sliced (white and light green parts only)
1 lb organic yukon gold potato, peeled and chopped into 1-inch pieces
1 cup organic chicken or 1 cup vegetable broth
1 1/2 cups wild oats organic nonfat milk
2 teaspoons thyme
sea salt
fresh ground black pepper
1/4 cup fresh chives, chopped

Steps:

  • Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
  • Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
  • Blend until smooth with an immersion blender or in small batches in a standard blender.
  • Adjust seasoning to taste. Serve warm garnished with chives.

Louisnoel Gina
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I love that this soup is low in fat. It's a great way to enjoy a creamy soup without all the guilt.


Chevy Gribbins
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This is my new favorite soup recipe. It's so easy to make and it's always a hit with my family.


Maria perez
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This soup is so flavorful and delicious. I highly recommend it.


Danish Riaz
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I made this soup for a party and it was a huge success. Everyone loved it!


Herewini.4u
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This soup is a great way to get your kids to eat their vegetables.


Wahid Qureshi
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I've made this soup several times and it's always a hit. My friends and family love it.


Md Nadim Hosen
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This soup is perfect for a cold winter day. It's hearty and filling, and it's sure to warm you up.


Muhammad Tayyib
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I love the addition of thyme and nutmeg in this soup. It gives it a really nice depth of flavor.


Kimuli Emmanuel
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This soup is a great way to use up leftover potatoes and leeks. It's also a great way to get your kids to eat their vegetables.


Sk Azad
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I've never had potato and leek soup before, but this recipe was a great introduction. It was easy to make and tasted amazing.


Ahsan Adnan
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This soup is so flavorful and delicious. I highly recommend it.


Mohammad Rashed
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I made this soup for a party and it was a huge success. Everyone loved it!


Jessie Carey
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This soup is a great way to get your kids to eat their vegetables.


Mahindra Gupta
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I've made this soup several times and it's always a hit. My friends and family love it.


Atiq Baheer
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This soup is perfect for a cold winter day. It's hearty and filling, and it's sure to warm you up.


Joan Ebon
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This soup is so easy to make and it's really delicious. I like to add a little bit of crumbled bacon on top for extra flavor.


New Account
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I'm not a huge fan of leeks, but I really enjoyed this soup. The leeks are very mild and they add a nice sweetness to the soup.


Mehar Qureshi
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This soup is a great way to use up leftover potatoes and leeks. It's really easy to make and it's always a hit with my family.


Susan Schiferl
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This soup is amazing! It's so flavorful and creamy, and the potatoes and leeks are cooked perfectly. I love the addition of the thyme and nutmeg, which give it a really nice depth of flavor.