LOW-FAT SOUR CREAM CHICKEN ENCHILADAS

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Low-Fat Sour Cream Chicken Enchiladas image

I have been looking for a great restaurant-quality sour cream sauce enchilada recipe and was handed this one from a friend's grandma. It was exactly what I wanted and so simple to make! If you don't like really spicy foods, the optional items listed can be removed from the recipe and the dish is just as yummy!

Provided by CourtneyR

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 8

Number Of Ingredients 10

1 (16 ounce) container fat-free sour cream
1 (10.75 ounce) can reduced-fat cream of chicken soup
1 tablespoon chopped fresh cilantro
cooking spray (such as Pam®)
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup shredded cooked chicken, or more to taste
1 cup chopped onion
1 (4 ounce) can diced green chiles
8 flour tortillas
2 cups shredded Colby-pepperjack cheese, divided

Steps:

  • Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
  • Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  • Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  • Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 43.8 g, Cholesterol 57.2 mg, Fat 16.5 g, Fiber 2.8 g, Protein 21.9 g, SaturatedFat 9.2 g, Sodium 1052.8 mg, Sugar 7.9 g

Marcus Hlungwani
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These enchiladas were delicious! The sour cream sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making these again.


Ibeme Lilian
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These enchiladas were easy to make and turned out great! The sour cream sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making these again.


Tendo Tragern
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I made these enchiladas for a potluck and they were a huge hit! Everyone loved them and asked for the recipe. I will definitely be making these again.


Charles Eammuel Kamara
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These enchiladas were a bit too spicy for my taste, but my husband loved them! He said they were the best enchiladas he's ever had.


Md romjan Alii
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I'm not a fan of sour cream, but these enchiladas were still really good! The chicken was flavorful and the sauce was creamy and cheesy. I would definitely make these again.


Artika Lata
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These enchiladas were easy to make and turned out delicious! I loved the creamy sour cream sauce and the tender chicken. I will definitely be making these again.


Rahat Ullah
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The enchiladas were good, but the sour cream sauce was a bit too thick for my liking. I would thin it out with some milk next time.


Wambui Kiunga
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These enchiladas were a bit bland for my taste. I think I would add some more spices next time.


Mdshamim690 Meshamim690
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I've made these enchiladas several times and they are always a hit! The sour cream sauce is so creamy and flavorful, and the chicken is always tender and juicy. I highly recommend this recipe.


deeann robles
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These enchiladas were easy to make and turned out great! I used low-fat sour cream and they were still very creamy and flavorful. I will definitely be making these again.


Abdul Ahad Asayesh
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I made these enchiladas last night and they were delicious! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I will definitely be making these again.


Syedfazal Ali
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These enchiladas were a hit with my family! The sour cream sauce was creamy and flavorful, and the chicken was tender and juicy. I will definitely be making these again.