LOW FAT WHITE BEAN DIP

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Low Fat White Bean Dip image

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories     Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

Steps:

  • Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
  • Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
  • Enjoy!

Muhammadhanif Roonjha
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I followed the recipe exactly, but my dip turned out grainy.


Md Sarbn
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This dip was a bit too bland for my taste.


JAHID HASAN PALASH Palash
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This white bean dip is a delicious and healthy snack that I'll definitely be making again.


Rana Yousaf
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I can't wait to try this dip with different variations, such as adding roasted red peppers or sun-dried tomatoes.


Sula Mpaata
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This dip is also a great way to use up leftover white beans.


Destiny's King
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The addition of fresh herbs really takes this dip to the next level.


Labu Khan
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I've made this dip several times now, and it's always a crowd-pleaser.


Yogesh Tamarkar
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This white bean dip is the perfect party appetizer or snack.


Sheikh Umair
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I love that this dip is low in fat and calories, but it still tastes incredibly rich and satisfying.


Shiva Adhiakri
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This recipe is so easy to follow, even for a beginner cook like me.


Elijah Ayaribisa
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I made this dip as a healthier alternative to traditional hummus, and it was just as delicious!


Sta Jaanu
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This white bean dip was a hit at my last party! Everyone loved the creamy texture and the subtle garlic flavor.


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