LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
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Isuru Perera
[email protected]Overall, I'm very impressed with these lower carb banana protein muffins. They're delicious, healthy, and easy to make. I'll definitely be making them again and again.
Okorozor Mercy
[email protected]These muffins are a great way to sneak some extra protein into my kids' diets. They love them and they have no idea that they're healthy.
Jolene Lynthycum
[email protected]These muffins are perfect for a grab-and-go breakfast. I just pop one in my bag and I'm good to go.
Tarawallie Mohammed
[email protected]These muffins are a great post-workout snack. They help me refuel and recover quickly.
Cynthia Ashida
[email protected]I love that these muffins are macro-friendly. They fit perfectly into my diet plan.
Nick Sokolowski
[email protected]These muffins are a great way to get a protein boost in the morning. I always feel full and satisfied after eating one.
Syed Shajar Kazmi
[email protected]I'm not a big fan of protein powder, but I couldn't taste it at all in these muffins. They just tasted like delicious banana muffins.
Benjamen Hansel
[email protected]These muffins are so moist and fluffy. I could barely tell that they were lower in carbs.
Nataraja Kola
[email protected]I added some chocolate chips to my muffins, and they were delicious! I also think they would be good with nuts or berries.
Anne Njambi
[email protected]These muffins are a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so this recipe is a lifesaver.
Camren Williams
[email protected]I love that these muffins are made with almond flour instead of regular flour. It gives them a nice nutty flavor and makes them a lot healthier.
Ravon Allen
[email protected]These muffins are perfect for a quick and easy breakfast. They're also great for meal prep, as they can be made ahead of time and reheated when you're ready to eat them.
Regie Tseung
[email protected]I was skeptical about how these muffins would turn out, but I was pleasantly surprised. They were so easy to make and tasted amazing. I'll definitely be making them again.
Shahdat Ahmed
[email protected]I'm always looking for lower carb muffin recipes, and this one definitely fits the bill. The muffins were delicious and filling, and they kept me satisfied for hours.
Rihab 125
[email protected]These banana protein muffins were a hit! They were moist, fluffy, and had the perfect amount of sweetness. I loved that they were lower in carbs and packed with protein, making them a great option for a healthy breakfast or snack.