LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
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Aashish Stha
[email protected]I'm not sure what went wrong, but my sandwich turned out really dry. I think I might have over-roasted the vegetables.
jessica rey
[email protected]This sandwich is a great way to sneak some extra vegetables into your diet. My kids love it!
Arjon Sane
[email protected]I'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. It's packed with flavor and nutrients.
Sheroz Khan
[email protected]This sandwich is so easy to make, and it's perfect for a quick and healthy lunch.
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[email protected]I love the versatility of this recipe. I've used different types of bread, vegetables, and spreads, and it's always delicious.
Eugene Postman
[email protected]I've made this sandwich several times now, and it's always a winner. It's a great way to get my kids to eat their vegetables.
Shalonda Berkley
[email protected]This is a great sandwich for meal prep. I make a few of them on Sunday, and then I have lunch for the whole week.
Kwesiga Brian
[email protected]I made this sandwich for a picnic, and it was a hit! Everyone loved the combination of flavors and textures.
MOSAHROF MOSAHROF
[email protected]This sandwich is a great way to use up leftover roasted vegetables. I always have a few containers of them in my fridge, so this is a go-to lunch option for me.
Ayan Siddiqui
[email protected]I'm not a huge fan of hummus, but I really enjoyed it in this sandwich. It added a nice creaminess without overpowering the other flavors.
Ff Dff
[email protected]The roasted vegetables were the star of the show! I used a variety of root vegetables, and they all came out perfectly tender and flavorful.
tik Tok channel khan
[email protected]I love how easy this recipe was to follow. I was able to prep all the ingredients in advance, so it was quick to assemble for lunch the next day.
Farhan ali Darian ali
[email protected]This sandwich was a delightful explosion of flavors! The hummus added a creamy and tangy base, while the roasted vegetables provided a sweet and smoky contrast. The crunch of the cucumber and bell pepper added a refreshing texture, and the pesto mayo