MAKE AHEAD LUNCH WRAPS
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Provided by Melissa Pietrosanti
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 16
Number Of Ingredients 8
Steps:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g
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Zakir Guli
guli.zakir35@yahoo.comThe wraps were a bit too time-consuming to make. I think I'll find a simpler recipe next time.
Drexler Zodiac
dz23@yahoo.comThe wraps were okay, but I've had better.
Kimble Chirambo
k_c@yahoo.comThe wraps were a bit too expensive for my taste. I think I'll make my own wraps at home next time.
Johan Dominguez
johan.d81@yahoo.comThe wraps fell apart when I tried to eat them. I think I'll use a different type of tortilla next time.
Vicki Trusselli
vicki66@aol.comThe wraps were a bit too spicy for me. I think I'll use a milder salsa next time.
Grace Hoffman
gracehoffman100@hotmail.frThe wraps were a bit too dry for me. I think I'll add some more sauce next time.
Maudlyn Otonye
o-m20@yahoo.comThese wraps are a bit bland for my taste. I think I'll add some extra seasoning next time.
Hasibur Rahman
h.r@yahoo.comI'm not a huge fan of wraps, but these were actually really good.
MAKCY TZ
m-tz96@yahoo.comThese wraps are a great way to get your kids to eat their veggies.
Faheem Palari
p@yahoo.comI'm always looking for new and easy lunch ideas. These wraps fit the bill perfectly!
Jensen Joseph
j.jensen@yahoo.comEasy to make and delicious. What more could you ask for?
Peter ug
ug_peter@hotmail.comYum!
Sharon Conway
csharon@hotmail.frThese wraps are a staple in my lunch rotation. They're healthy, delicious, and easy to make. I highly recommend them!
Buhle Mangqishi
m_buhle41@hotmail.comI love these wraps because they're so easy to make and they're always a crowd-pleaser. I usually make them for potlucks and picnics.
derp dogz
d@gmail.comThese wraps are a great way to use up leftover chicken or turkey. I also like to add some chopped vegetables and cheese for extra flavor.
Azad Azad Khan
a.k@aol.comDelicious and versatile! I've made these wraps with a variety of fillings, including chicken, beef, and tofu. They're always a hit with my family and friends.
Cynthia Fidelis
f_c15@hotmail.comThese wraps are perfect for a quick and healthy lunch. I like to make a big batch on the weekend and then grab one for lunch throughout the week.
Nicholas Perez
n.p@hotmail.co.ukSo easy and so good! I love that I can customize the fillings to my liking. My favorite combination is hummus, roasted vegetables, and feta cheese.
Bhujel Jiban
bhujeljiban@hotmail.frThese wraps were a lifesaver during my busy workweek! They were easy to make ahead of time and tasted delicious. I'll definitely be making these again.