MAKE AHEAD WRAPS - OAMC
I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
Provided by TishT
Categories Lunch/Snacks
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in single layer on lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
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Daudi Kisomo
kisomo_daudi@hotmail.frThese wraps are simply delicious! I love the combination of flavors and textures.
Rohit Chaurshiya
chaurshiya@yahoo.comThese wraps are a great way to get my kids involved in the kitchen. They love helping me make them.
Arthur Graham
graham-arthur6@yahoo.comThese wraps are a great way to use up leftover rice. I always have a few cups of cooked rice in my fridge, and these wraps are a great way to use it up.
Shakti Sah
s-s@gmail.comThese wraps are perfect for parties. I always get rave reviews when I serve them.
Kaiden Cork
kaiden_c29@yahoo.comThese wraps are a great way to meal prep. I make a big batch on the weekend and then I have lunches for the whole week.
Hannah Blankenship
hannah_b51@gmail.comI love how easy these wraps are to customize. I can add or remove ingredients to suit my own taste.
Zahud Zahid
zz48@gmail.comThese wraps are a great way to get my kids to eat their vegetables. They love the chicken and the cheese, and they don't even notice the vegetables.
Jubair mahmud
mj62@gmail.comThese wraps are so versatile. I've used them for everything from tacos to burritos to enchiladas.
Namirimu Zaitun
namirimuz37@gmail.comI love that these wraps are healthy and filling. I feel good about eating them, and they keep me satisfied for hours.
Kojo Ibrahim
ibrahimkojo@yahoo.comThese wraps are perfect for a quick and easy lunch. I just grab one from the fridge and I'm good to go.
Lotohisco Legend
legendlotohisco@hotmail.comThese wraps are a great way to use up leftover chicken. I always have a few pieces of cooked chicken in my fridge, and these wraps are a great way to use them up.
Milon Apon
apon.m62@hotmail.comI love the combination of flavors in these wraps. The chicken is tender and flavorful, and the vegetables add a nice crunch.
mido elfashny
e-m46@yahoo.comThese wraps are so easy to make ahead of time, which is perfect for busy weeknights. I just pop them in the fridge and they're ready to go when I need them.
Youssef Wasfi
youssef.w@hotmail.co.ukI love how versatile these wraps are. I've used them for everything from lunch to dinner to snacks. They're always a hit!
Pathan Saadak
pathan-s@gmail.comThese wraps were a huge hit with my family! The flavors were amazing and the wraps were so easy to make. I will definitely be making these again.