MANGO, AVOCADO AND ARUGULA SALAD

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Mango, Avocado and Arugula Salad image

Make and share this Mango, Avocado and Arugula Salad recipe from Food.com.

Provided by WiGal

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon champagne vinegar
4 tablespoons orange juice, about 1/2 orange
2 tablespoons lime juice, about 1/2 lime
4 tablespoons olive oil
1/2 teaspoon cumin
2 tablespoons finely chopped cilantro
1 red chili peppers or 1 hot pepper, sliced
salt and pepper
1/2 red onion, sliced
6 cups arugula leaves
1 mango, peeled and cut into long slices
1 avocado, peeled and sliced
1 tablespoon lime juice

Steps:

  • Combine all the ingredients for the salad dressing in a jar, close it tight and shake until the ingredients are well mixed.
  • Soak the onion slices in warm water with a dash of salt and 1 tbs lime juice for about 10 minutes.
  • Rinse and drain the onions slices.
  • Toss the arugula leaves with half of the vinaigrette.
  • Add the avocado slices, mango slices and onion slices to the arugula mix, drizzle the remaining vinaigrette on top.
  • Serve immediately.

Nutrition Facts : Calories 278.3, Fat 21.6, SaturatedFat 3, Sodium 15.3, Carbohydrate 22.9, Fiber 5.7, Sugar 15.1, Protein 3

Erika Lacovara
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This salad is a keeper! I'll definitely be making it again and again.


Josephine Pongap
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I love the colors in this salad. It's so vibrant and inviting.


Christine Mutua
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This is a great salad for a party or potluck. It's easy to make ahead of time and it's always a hit.


Muttea Syed
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I'm not a big fan of mango, but I really enjoyed this salad. The dressing is delicious and the arugula adds a nice peppery flavor.


Meesham Meesham
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This salad is so delicious and easy to make. I love the combination of flavors and textures.


Lyndsay Bruner
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I've been looking for a new salad recipe and this one is perfect. It's light, refreshing, and flavorful. I'll definitely be making it again.


Zaida Linus
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This is one of my favorite salads. It's so easy to make and it's always a crowd-pleaser.


Is'haq Mustapha
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I'm not usually a fan of arugula, but it's really good in this salad. The peppery flavor pairs perfectly with the sweet mango and creamy avocado.


Erin Martin
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This salad is a great make-ahead meal. I often make it the night before and it's just as good the next day.


Abubakari Rahama
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I love how this salad is so versatile. I've made it with different types of fruit, nuts, and cheese and it's always delicious. It's a great way to use up whatever produce I have on hand.


Md JUBAYR
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This was my first time making this salad and it turned out great! I followed the recipe exactly and it was delicious. I will definitely be making it again.


Jahed Chowdhury
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I've made this salad several times and it's always a hit with my family and friends. It's so easy to make and the flavors are amazing.


usama Tariq
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This salad is so refreshing and light. It's perfect for a hot summer day. I added a bit of feta cheese for some extra flavor and it was delicious.


Sparkely Shimmer
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I love the combination of flavors and textures in this salad. The mango is sweet and juicy, the avocado is creamy and rich, and the arugula adds a peppery bite. The dressing is also delicious and really brings the whole dish together.


Andrew Chacon
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The dressing is the star of this salad! It's tangy, sweet, and slightly spicy. I used a bit less oil than the recipe called for and it was still plenty flavorful.


Khyam hassan
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Easy and quick to make, this salad is a great lunch or light dinner option. I used pre-cut fruit and arugula, which saved even more time. The dressing is simple but flavorful.


Mido Tag
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This salad was a refreshing and delicious summer dish. The combination of sweet mango, creamy avocado, and peppery arugula was perfect. I added a bit of grilled chicken for some extra protein. Will definitely be making this again!