MANGO-LICIOUS TILAPIA
My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!
Provided by Anonymous
Categories Seafood Fish Tilapia
Time 22m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C.)
- In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
- Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
- While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.
Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g
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Amira Elgendy
[email protected]This is one of my favorite tilapia recipes. It's easy to make and always a hit with my family and friends.
Sk Abbas
[email protected]This recipe is easy to make and always turns out great. I highly recommend it!
Musimenta desire
[email protected]I love the combination of flavors in this dish. The mango salsa is the perfect balance of sweet and sour.
Rana Ranabrand
[email protected]This recipe is a great way to get kids to eat fish. My kids love the sweet and tangy flavors of the mango salsa.
Sheikh Ehtisham
[email protected]I'm not a big fan of fish, but this recipe is an exception. The mango salsa is the perfect complement to the tilapia.
Namkha TWangchuk
[email protected]This recipe is a great way to use up leftover mango. I always have some on hand, so it's nice to have a recipe that I can use it in.
Sabbir Rahman
[email protected]I've made this recipe several times and it's always a hit. I love the way the mango salsa complements the tilapia.
Arelyz Arenas
[email protected]This is a great recipe for a light and healthy meal. The tilapia is cooked perfectly and the mango salsa is refreshing and flavorful.
Shae Johnson
[email protected]I'm not usually a fan of tilapia, but this recipe is amazing. The mango salsa really makes the dish.
Umar Pirzada
[email protected]This recipe is a great way to get kids to eat fish. My kids love the sweet and tangy flavors of the mango salsa.
Edle Lals
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone raved about the mango salsa.
Collins Igbinovia
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. It's easy to make and always a crowd-pleaser.
Usamaking Usamaking
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The mango salsa really makes the fish.
Ahmad Hafeez
[email protected]This recipe is a great way to use up leftover mango. I always have some on hand, so it's nice to have a recipe that I can use it in.
Anonymous 298
[email protected]I love the combination of flavors in this dish. The mango salsa is the perfect balance of sweet and sour.
Gabriel Amagulu
[email protected]This is one of my favorite tilapia recipes. It's easy to make and always turns out great.
shield properties
[email protected]I tried this recipe last night and it was delicious! The fish was moist and flaky, and the mango salsa was so refreshing.
Raoo Saddaqat
[email protected]I've made this recipe several times and it's always a hit. My family loves the sweet and tangy flavors of the mango salsa.
Nomthandazo Khoza
[email protected]This tilapia recipe is a winner! The mango salsa is the perfect complement to the fish, and the tilapia is cooked perfectly.