Protein squares for quick snacks! Store in the refrigerator.
Provided by Nicole
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 30
Number Of Ingredients 7
Steps:
- Line a 9x13-inch baking dish with parchment paper.
- Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
- Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.
Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g
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Genesis maribel perez barajas
barajas.g37@hotmail.frI can't wait to try this recipe. It looks so delicious!
LaHuRe RoHiT
lahure@gmail.comThese squares are perfect for meal prep. I make a batch on the weekend and then grab one for breakfast or a snack throughout the week.
Bilawal Raj
raj.b27@hotmail.comI'm so glad I found this recipe. These protein squares are a delicious and healthy way to satisfy my sweet tooth.
Castiel Redacted
redactedcastiel@gmail.comThese protein squares are a great way to get your kids to eat their fruits and veggies. They're sweet and delicious, and they're packed with nutrition.
Odirile Tshepiso Batlang
t_odirile@gmail.comI love the combination of maple and apple in these squares. They're the perfect fall treat.
Sarah London
sarahlondon52@aol.comThese protein squares are a great healthy snack or breakfast option. They're filling and satisfying, and they give me a boost of energy.
Ashkan Milani
ashkan66@yahoo.comI'm not a big fan of protein powder, but these squares were surprisingly good. The apple filling is sweet and tart, and the protein powder doesn't overpower the flavor.
Nisha Gautam
n-g92@hotmail.co.ukThese squares are so easy to make and they're a great way to use up leftover apples. I love that they're packed with protein and fiber, too.
My Cosplxymania666
my-cosplxymania666@hotmail.co.ukI made these protein squares for my post-workout snack and they were the perfect pick-me-up. They're filling and satisfying, and the apple filling is so flavorful.
Jen Jewell
j.j25@yahoo.comThese maple apple pie protein squares were a hit with my family! They're the perfect combination of sweet and tart, and the protein powder gives them a boost of nutrition. I'll definitely be making these again.