MAPLE APPLE PIE PROTEIN SQUARES

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Maple Apple Pie Protein Squares image

Protein squares for quick snacks! Store in the refrigerator.

Provided by Nicole

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 30

Number Of Ingredients 7

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Steps:

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g

Genesis maribel perez barajas
barajas.g37@hotmail.fr

I can't wait to try this recipe. It looks so delicious!


LaHuRe RoHiT
lahure@gmail.com

These squares are perfect for meal prep. I make a batch on the weekend and then grab one for breakfast or a snack throughout the week.


Bilawal Raj
raj.b27@hotmail.com

I'm so glad I found this recipe. These protein squares are a delicious and healthy way to satisfy my sweet tooth.


Castiel Redacted
redactedcastiel@gmail.com

These protein squares are a great way to get your kids to eat their fruits and veggies. They're sweet and delicious, and they're packed with nutrition.


Odirile Tshepiso Batlang
t_odirile@gmail.com

I love the combination of maple and apple in these squares. They're the perfect fall treat.


Sarah London
sarahlondon52@aol.com

These protein squares are a great healthy snack or breakfast option. They're filling and satisfying, and they give me a boost of energy.


Ashkan Milani
ashkan66@yahoo.com

I'm not a big fan of protein powder, but these squares were surprisingly good. The apple filling is sweet and tart, and the protein powder doesn't overpower the flavor.


Nisha Gautam
n-g92@hotmail.co.uk

These squares are so easy to make and they're a great way to use up leftover apples. I love that they're packed with protein and fiber, too.


My Cosplxymania666
my-cosplxymania666@hotmail.co.uk

I made these protein squares for my post-workout snack and they were the perfect pick-me-up. They're filling and satisfying, and the apple filling is so flavorful.


Jen Jewell
j.j25@yahoo.com

These maple apple pie protein squares were a hit with my family! They're the perfect combination of sweet and tart, and the protein powder gives them a boost of nutrition. I'll definitely be making these again.