MAPLE-DIJON CHICKEN

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Maple-Dijon Chicken image

Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into 1-inch-thick strips
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
1 tablespoon coconut oil or olive oil
1/2 cup chopped onion
1 garlic clove, minced
1/3 cup Dijon mustard
3 tablespoons maple syrup

Steps:

  • Toss chicken with seasonings. In a large skillet, heat oil over medium heat; saute chicken 10 minutes. Add onion and garlic; cook and stir 5 minutes. Stir in mustard and syrup; cook and stir until sauce is caramelized and chicken is no longer pink, 5-7 minutes.

Nutrition Facts : Calories 221 calories, Fat 6g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 684mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic exchanges

Aj Sahib
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This recipe is a great one to have in your back pocked. It's easy to make, and the results are always delicious. The chicken is moist and flavorful, and the glaze is the perfect combination of sweet and tangy. I've served this with a variety of side


Randy Russo
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I've made this recipe several times now, and it's always a hit. The chicken is always juicy and flavorful, and the glaze is the perfect balance of sweet and tangy. I love serving this with mashed potatos and a side of steamed broccoli.


Andee LittleShield
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This was an easy recipe to follow, and the results were delicious. The chicken was moist and flavorful, and the glaze was the perfect combination of sweet and tangy. I will definitely be making this again.


Tarly Onopwy
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This recipe was a hit! The chicken was so juicy and flavorful, and the glaze was the perfect balance of sweet and tangy. I served it with a side of mashed potatos and green beens, and it was a meal that the whole family loved.


Creedyn Armstrong
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I was pleasantly surprised by how delicious this chicken turned out. The glaze was so easy to make and added so much richness and depth of texture to the chicken. I will definitely be making this again.


Khumbulani Nhlenyama
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This is a great recipe! The chicken was moist and flavorful, and the glaze was the perfect balance of sweet and tangy. I served it with rice and a side of steamed broccoli, and it was a hit with my family. I will definitely be making this again.


Isaac Mutua
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Wow! This chicken was amazing. The glaze was so flavorful and the chicken was so moist. I will definitely be making this again.


Jenel Sears
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This recipe was easy to follow and the results were delicious. The chicken was juicy and flavorful, and the glaze had the perfect balance of sweet and tangy. I served it with mashed potatos and green beens, and it was a hit with the whole family.


Toko Yipshidze
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I've always been a fan of chicken, and this recipe takes it to a whole new level. The Dijon-maple glaze is amazing, and the chicken is perfectly crispy on the outside and moist on the inside. I will definitely be adding this to my regular dinner repe


Joyce Mensah
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This dish was absolutely delicious! The chicken was moist and flavorful, and the Dijon-maple glaze was the perfect combination of sweet, tangy, and savory. I served it with mashed sweet potatos and a side of steamed broccoli, and it was a hit with my