MAPLE-GLAZED CHICKEN WITH SWEET POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



MAPLE-GLAZED CHICKEN WITH SWEET POTATOES image

Number Of Ingredients 6

1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
1 lb. chicken breast tenderloins
2 tsp. steak grilling seasoning blend, such as Montreal
2 Tbsp. butter
1/4 cup maple syrup
1/2 cup sliced green onion (about 4)

Steps:

  • 1. Prepare sweet potatoes in microwave oven according to package directions. 2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions. 3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4. Nutrition Facts * Calories384, * Total Fat (g)7, * Saturated Fat (g)4, * Monounsaturated Fat (g)2, * Polyunsaturated Fat (g)1, * Cholesterol (mg)81, * Sodium (mg)505, * Carbohydrate (g)50, * Total Sugar (g)23, * Fiber (g)6, * Protein (g)30, * Vitamin C (DV%)61, * Calcium (DV%)10, * Iron (DV%)13, * Percent Daily Values are based on a 2,000 calorie diet

Sauwiana Wellesley
[email protected]

This dish is a great way to get your kids to eat their vegetables. The sweet potatoes are roasted to perfection and the chicken is cooked perfectly. The glaze is also a great way to add some sweetness to the dish. I would definitely recommend this re


Sirus Steele
[email protected]

I love this recipe! The chicken is always so tender and juicy, and the glaze is the perfect balance of sweet and savory. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy


Zara Batool
[email protected]

This dish is a great way to use up leftover chicken. The glaze is simple to make and adds a lot of flavor to the chicken. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a quick and easy ch


Stacy Williams
[email protected]

I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the glaze was amazing. The sweet potatoes were also a great addition. I will definitely be making this dish again!


Aziz Mujar
[email protected]

This dish is a great way to get your kids to eat their vegetables. The sweet potatoes are roasted to perfection and the chicken is cooked perfectly. The glaze is also a great way to add some sweetness to the dish. I would definitely recommend this re


World of Punjabi
[email protected]

I love this recipe! The chicken is always so tender and juicy, and the glaze is the perfect balance of sweet and savory. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy


Favour Chukwuka
[email protected]

This dish is a great way to use up leftover chicken. The glaze is simple to make and adds a lot of flavor to the chicken. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a quick and easy ch


Arfin Munnaj
[email protected]

I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the glaze was amazing. The sweet potatoes were also a great addition. I will definitely be making this dish again!


Bijaya Magir
[email protected]

This dish is a great way to get your kids to eat their vegetables. The sweet potatoes are roasted to perfection and the chicken is cooked perfectly. The glaze is also a great way to add some sweetness to the dish. I would definitely recommend this re


Boatemaa Gyau
[email protected]

I love this recipe! The chicken is always so tender and juicy, and the glaze is the perfect balance of sweet and savory. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy


Rebeka Sultana
[email protected]

This recipe is a great way to use up leftover chicken. The glaze is simple to make and adds a lot of flavor to the chicken. The sweet potatoes are also a great addition. I would definitely recommend this recipe to anyone looking for a quick and easy


bakir terzic
[email protected]

I made this dish for a potluck and it was a huge hit! Everyone loved the chicken and the sweet potatoes. The glaze was the perfect finishing touch. I will definitely be making this dish again!


Abe Sesan
[email protected]

This dish was easy to make and absolutely delicious. The chicken was cooked perfectly and the glaze was amazing. The sweet potatoes were also a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicke


David Calvin
[email protected]

I'm not usually a fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the glaze was out of this world. The sweet potatoes were also a great addition. I will definitely be making this dish again!


Jacek Michalik
[email protected]

This recipe is a keeper! The chicken was cooked perfectly and the glaze was delicious. The sweet potatoes were also a great addition. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicken dish.


ronald charamba
[email protected]

I made this dish last night and it was amazing! The chicken was so moist and tender, and the glaze was perfectly sweet and tangy. The sweet potatoes were also roasted to perfection. I will definitely be making this dish again!


Manikhan Roman
[email protected]

This dish was a hit with my family! The chicken was cooked perfectly and the glaze was delicious. The sweet potatoes were also a nice touch. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicken dish.


Luca Newman
[email protected]

I'm always looking for new and easy chicken recipes, and this one definitely fits the bill. The chicken was so tender and juicy, and the glaze was sweet and tangy. The sweet potatoes were a great addition too, and they roasted up perfectly. I'll defi


Tamim Ekbal
[email protected]

This maple glazed chicken and sweet potato dish is a winner! The chicken was moist and flavorful, and the sweet potatoes were perfectly roasted. The maple glaze was the perfect finishing touch, adding a touch of sweetness and richness. I will definit