MEAT AND NUT LOAF
A recipe that is an invitation to play! One glance at these ingredients immediately suggests a loaf with a distinctly "vegetarian" slant, but interestingly (for an otherwise "vegetarian" recipe), this recipe also contains meat. The recipe specifies "steak", but obviously you could make it with any ground or minced meat. You can also vary the ratio between the meat and the nuts, vary the chopped vegetable you include and experiment with different nuts, depending on your preferences. Except for listing "minced steak" as "minced meat", and having to replace the reference to "vegetable salt" with an ingredient which conformed to Recipezaar's recognised ingredients (I decided herb-seasoned salt was most compatible with the spirit of the other ingredients), I've posted this recipe with the ingredients and directions exactly as I found them in Dorothy Hall's 'The Natural Health Cookbook'. Take up the invitation - and enjoy playing!
Provided by bluemoon downunder
Categories One Dish Meal
Time 1h12m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
- Mix thoroughly.
- Place meat mixture on bottom of a greased loaf dish.
- Mix together remaining ingredients and place on top of meat mixture.
- Cover with remaining meat mixture.
- Bake in moderate oven for 1 - 1½ hours.
- Cool for five minutes before removing from the dish.
Nutrition Facts : Calories 437.5, Fat 31.4, SaturatedFat 9.2, Cholesterol 120.2, Sodium 290.5, Carbohydrate 10.8, Fiber 3.1, Sugar 3.6, Protein 28.9
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Giorgi Bukia
[email protected]This was the first time I ever made meatloaf, and it turned out great!
Jacqueline Webster
[email protected]This meat and nut loaf was a bit too dry for my taste.
Tani United
[email protected]This meat and nut loaf was easy to make and had a good flavor.
Phathutshedzo Ndou
[email protected]This meat and nut loaf is a delicious and healthy alternative to traditional meatloaf.
Sammy Ayomi
[email protected]I love this recipe! It's a great way to use up leftover meat, and it's also a good way to get some extra protein and fiber into your diet.
Vuyo Khalo
[email protected]This was the first time I ever made meatloaf, and it turned out great! The instructions were easy to follow and the loaf was moist and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Derick Kies
[email protected]This meat and nut loaf was easy to make and had a good flavor, but it was a bit too dry for my taste. Next time, I would try adding a little bit more moisture to the mixture, perhaps by using some chopped vegetables or a can of tomato soup.
Fifi Amaral
[email protected]This meat and nut loaf is a delicious and healthy alternative to traditional meatloaf. I used a combination of ground turkey and ground chicken, and added some chopped walnuts and almonds. The loaf was moist and flavorful, and the glaze gave it a nic
itz sami
[email protected]I love this recipe! It's a great way to use up leftover meat, and it's also a good way to get some extra protein and fiber into your diet. I like to add a little bit of chopped onion and garlic to the mixture, and I also like to use a combination of
Ammarah Guriya
[email protected]This was the first time I ever made meatloaf, and it turned out great! The instructions were easy to follow and the loaf was moist and flavorful. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Wolfthundergirl Werewolf
[email protected]This meat and nut loaf was easy to make and had a good flavor, but I found it to be a bit too dense for my taste. Next time, I would try using a different type of meat or adding some breadcrumbs to the mixture to lighten it up.
Samina Samina
[email protected]This meat and nut loaf was a bit dry for my taste, but the flavor was good. I think I would add a little bit more moisture to the mixture next time, perhaps by using some chopped vegetables or a can of tomato soup.
Optimistic
[email protected]This meat and nut loaf was a tasty and satisfying meal. I used a combination of ground beef and ground pork, and added some chopped walnuts and pecans. The loaf was moist and flavorful, and the glaze gave it a nice caramelized crust. I served it with
Hina Iqbal
[email protected]This meat and nut loaf was a delicious and healthy alternative to traditional meatloaf. I used a combination of ground turkey and ground chicken, and added some chopped walnuts and almonds. The loaf was moist and flavorful, and the glaze gave it a ni
Mrswatts
[email protected]This meat and nut loaf was easy to make and had a good flavor. I used a combination of ground beef and ground pork, and added some chopped walnuts and pecans. The loaf was moist and flavorful, but I found it to be a bit too dense for my taste. Next t
Mali Mali
[email protected]This meat and nut loaf was a bit dry for my taste, but the flavor was good. I think I would add a little bit more moisture to the mixture next time, perhaps by using some chopped vegetables or a can of tomato soup. Overall, it was a good recipe, but
Trevor Benally
[email protected]I was pleasantly surprised by how much I enjoyed this meat and nut loaf. I'm not usually a fan of meatloaf, but this recipe was a game-changer. The addition of nuts and the flavorful glaze really made all the difference. I served it with mashed potat
Pk Emran
[email protected]This meat and nut loaf was a delicious and healthy alternative to traditional meatloaf. I used a combination of ground turkey and ground chicken, and added some chopped walnuts and almonds for extra crunch. The loaf was moist and flavorful, and the g
Riaan Joubert
[email protected]I've made this meat and nut loaf several times now, and it's always a winner. It's a great way to use up leftover meat, and it's also a good way to get some extra protein and fiber into your diet. I like to add a little bit of chopped onion and garli
ntombifuthi ntonga
[email protected]This meat and nut loaf was a hit with my family! It was easy to make and had a great flavor. I used a combination of ground beef and ground pork, and added some chopped walnuts and pecans for extra crunch. The loaf was moist and flavorful, and the gl