MEATY, VEGGIE SCRAMBLE
I started the South Beach diet plan and found this recipe for a perfect breakfast choice. All foods in this recipe are allowed for Phase 1, 2,& 3
Provided by SUSAN CLAYTON
Categories Meat Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- 1. 1. Coat an unheated large nonstick skillet with nonstick cooking spay. Preheat skillet over medium heat. Add mushrooms and green onions. Cook and stir for 5 to 7 minutes or until vegetables are tender. Stir in oil. 2. In a medium bowl, stir together egg, milk, and pepper. Pour egg mixture into skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a large spoon or spatula, lift and fold partially cooked egg mixture so uncooked portion flows underneath. 3. Sprinkle with cheese and bacon. Continue cooking over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately. (Be careful not to overcook the egg mixture.) 4. To serve, top with tomatoes. Makes 4 (2/3 cup) servings. ALLOWED FOODS FOR SOUTH BEACH PHASE 1,2,& 3
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Caylee Torres
[email protected]This scramble is perfect for a quick and easy weeknight meal. It's ready in just a few minutes and it's so delicious.
Reanna Askew
[email protected]This scramble is a great way to get your kids to eat their vegetables. It's so flavorful that they won't even notice they're eating healthy.
Jeremiah Bloodworth
[email protected]I love that this recipe is so customizable. I can add whatever vegetables and meat I like.
hicham benkhali
[email protected]This scramble is perfect for a lazy weekend breakfast. It's easy to make and it's so delicious.
Ahtasham Jatt
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover meat and vegetables.
Deko Fuller
[email protected]This scramble is a great way to get your daily dose of vegetables. It's packed with nutrition and it tastes great.
chico sanchez
[email protected]I love the combination of flavors in this scramble. The sausage and vegetables complement each other perfectly.
Midnight
[email protected]This scramble is so easy to make and it's perfect for a quick and healthy breakfast.
Mohsin Abbas
[email protected]I made this scramble for my family and they all loved it. Even my picky kids ate it without complaint.
Dip Thakuri
[email protected]This scramble was a great way to start my day. It was filling and flavorful, and it gave me energy for the day ahead.
FOR • NOOB • GAMER
[email protected]I love that this recipe is so versatile. I can add whatever vegetables and meat I have on hand.
Sri Bala S
[email protected]This recipe was easy to follow and the scramble turned out perfectly. I will definitely be making it again.
Malik ousaf Ousaf phull
[email protected]I'm not a big fan of breakfast, but this scramble was so good that I ate it for dinner.
Ahmed Osman
[email protected]This was a great way to use up leftover meat and vegetables. It was quick and easy to make, and it tasted great.
Pawani Poudel
[email protected]I added some extra cheese to my scramble and it was delicious. I highly recommend this recipe.
Aphin Oli
[email protected]This scramble was so flavorful and filling. I will definitely be making it again.
Capitano Comedy
[email protected]I love that this recipe uses both meat and vegetables. It's a great way to get a healthy and satisfying meal.
Muskan Xettri
[email protected]This meaty veggie scramble was a hit with my family! The flavors were amazing and it was so easy to make.