MEDITERRANEAN CHICKEN AND ARTICHOKE STIR FRY

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Mediterranean Chicken and Artichoke Stir Fry image

Make and share this Mediterranean Chicken and Artichoke Stir Fry recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 cup brown rice
12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces)
mixed Italian herbs
1/8 teaspoon salt
cracked black pepper
2 tablespoons extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 ounce) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf, julienned
1/4 cup fresh parsley, chopped

Steps:

  • Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
  • Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
  • In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
  • In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
  • Stir in chicken, basil, and parsley. Serve over rice.

Matoreien official Tv
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I've made this dish several times, and it's always a hit with my family and friends. It's a great way to use up leftover chicken, and it's also really healthy.


Madhu lal
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This is a great recipe for a quick and easy weeknight meal. I usually serve it over rice or pasta.


Destiny Gabriel
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I'm not a huge fan of chicken, but I really enjoyed this dish. The artichokes and the sauce were so flavorful that I didn't even miss the meat.


Mark Lamb
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This recipe is a great starting point, but I like to add my own personal touches. I usually add some chopped red bell pepper and a bit of cayenne pepper for a little spice.


Sarah Lawson
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I followed the recipe exactly, but my dish didn't turn out as well as I hoped. The chicken was a little bland, and the sauce was too thin.


Gift Daniel
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I've tried this recipe a few times, and I've always been disappointed. The chicken is always dry, and the artichokes are tough.


mario candela
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This stir-fry is a great way to use up leftover chicken. I also like to add some chopped sun-dried tomatoes for extra flavor.


Md Habib Munsi
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I made this dish for a dinner party last night, and everyone raved about it. The chicken was so tender and juicy, and the artichokes were cooked to perfection.


M Hassain
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This is one of my favorite recipes from this website. I've made it several times, and it's always a crowd-pleaser.


Jhyreyuiokgssdhg Jhyreyuiokgssdhg
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I'm not a big fan of artichokes, but I really enjoyed this dish. The chicken was cooked perfectly, and the sauce was light and flavorful.


DJ Allan PRO
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This stir-fry was a hit with my family! The chicken was tender and flavorful, and the artichokes added a nice briny flavor. The sauce was also delicious, and I loved the addition of lemon and capers.


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