MEDITERRANEAN HUMMUS WRAP

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MEDITERRANEAN HUMMUS WRAP image

Categories     Vegetable

Yield 1 wrap

Number Of Ingredients 8

1-9" round spinach pita wrap
1/4 cup roasted red pepper hummus
1/2 cup zucchini strips, sliced lengthwise
1 tbsp. sliced, pitted Kalamata, black, or green olives
1/4 cup shredded carrots
4 thin tomato slices
1/2 cup shredded reduced-fat mild cheddar
1/2 cup shredded lettuce

Steps:

  • 1. Spread hummus on the lower third of the wrap. 2. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. 3. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. 4. Cut wrap in half on an angle.

Irfan Mohmad
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This was a great recipe! The wrap was easy to make and it tasted delicious. The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor.


Jamia Islam
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This wrap was amazing! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor. The wrap was also very filling and satisfying. I wil


Md Ruber
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This wrap was delicious! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor. The wrap was also very filling and satisfying.


Hassan Zafar
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I'm not usually a fan of wraps, but this one was really good! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also ver


Elee Vlogs
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This wrap was absolutely delicious! The hummus was creamy and flavorful, the veggies were fresh and crisp, and the pita bread was soft and chewy. I especially loved the addition of the roasted red peppers, which added a smoky and sweet flavor. The wr


Muganza Joseph
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I made this wrap for lunch and it was perfect! It was light and refreshing, but still filling and satisfying. The hummus was creamy and flavorful, and the veggies were fresh and crispy. I also loved the addition of the feta cheese and olives, which a


Nxt Heroic
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This wrap was really good! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also very filling and satisfying.


Agent Venom
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This wrap was amazing! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor. The wrap was also very filling and satisfying.


Mohammed Kameel
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This wrap was delicious and easy to make. The hummus was creamy and flavorful, and the veggies were fresh and crisp. I especially liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also very filling and


RyqO
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This wrap was really good! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also very filling and satisfying.


UMAR GAYA
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This wrap was amazing! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor. The wrap was also very filling and satisfying. I wil


Mohsin Khan
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This wrap was delicious and easy to make. The hummus was creamy and flavorful, and the veggies were fresh and crisp. I especially liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also very filling and


Mbandayevi Pinehas
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This was a great recipe! The wrap was easy to make and it tasted delicious. The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor.


musharaf mahmood
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I really enjoyed this wrap! It was light and refreshing, but still filling and satisfying. The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also liked the addition of the roasted red peppers, which added a smoky and sweet


Md Shamim all mamun Shamim
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This wrap was delicious! The hummus was creamy and flavorful, and the veggies were fresh and crisp. I also loved the addition of the feta cheese and olives, which added a nice salty and tangy flavor. The wrap was also very filling and satisfying.


Sarib Satti
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I've made this wrap several times now and it's always a hit! It's so easy to make and the flavors are amazing. The hummus is creamy and flavorful, and the veggies are always fresh and crisp. I love the addition of the feta cheese and olives, which ad


Joshua Ejukwa
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This wrap was easy to make and packed with flavor. The hummus was creamy and tangy, and the veggies were fresh and crisp. I especially liked the addition of the roasted red peppers, which added a smoky and sweet flavor. The wrap was also very filling


Chamika Manoj
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I made this wrap for lunch and it was perfect! It was light and refreshing, but still filling and satisfying. The hummus was creamy and flavorful, and the veggies were fresh and crispy. I also loved the addition of the feta cheese and olives, which a


Ophola Oliphant
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This wrap was a delightful explosion of Mediterranean flavors! The hummus was creamy and flavorful, the veggies were fresh and crisp, and the pita bread was soft and chewy. I especially loved the addition of the feta cheese and olives, which added a