MEDITERRANEAN KALE WITH FETA

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Mediterranean Kale With Feta image

Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.

Provided by Chef1MOM-Connie

Categories     Greens

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -6 cups water
1 teaspoon fresh lemon juice
1/4 teaspoon balsamic vinegar
1 bunch kale (medium, chopped into 1/4 in pieces (about 4 cups)
1 ounce feta cheese, reduced fat, crumbled
8 kalamata olives, pitted and halved

Steps:

  • Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
  • submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
  • remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
  • Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
  • cooking time includes bringing water to boil. times will vary based on depth of pot.

Joanna konstantinou
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This dish is a bit time-consuming to make, but it's worth it. The kale is so flavorful and the dressing is amazing.


Chand Cheema
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I'm not a huge fan of kale, but this recipe is a great way to eat it. The kale is cooked perfectly and the dressing is delicious.


Rao Asim
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This dish is a great way to change up your usual kale salad. The feta cheese and lemon-tahini dressing add a lot of flavor.


MOHAMED SALIM
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I'm always looking for new vegetarian recipes, and this one is a great one. It's packed with flavor and nutrients.


Miguel carps
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This dish is perfect for a light lunch or dinner. It's also great for meal prep.


Hamza Fayaz
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I made this dish for a party and it was a huge hit! Everyone loved it. I'll definitely be making this again.


Lobowa Yokwe (LOBOWA DESIGN)
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This recipe is a great way to get your kids to eat their vegetables. My kids love the kale in this dish.


Ester Ndapewa Vilho
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I'm not a big fan of feta cheese, so I used crumbled goat cheese instead. It was still delicious!


Lazhr Zagab
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This dish is a great way to use up leftover kale. I usually have some kale left over from my weekly CSA box, and this is a great way to use it up before it goes bad.


Fl Faisal
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I found this recipe to be a bit too oily. I think I'll use less olive oil next time.


Jesse Marker
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This dish was a bit bland for my taste. I think I'll add some red pepper flakes next time to give it a little more kick.


Jules Arouka
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I'm always looking for new ways to cook kale, and this recipe is a great one. The kale is sautéed with garlic and olive oil until tender, then tossed with feta cheese, tomatoes, and a lemon-tahini dressing. The result is a flavorful and nutritious di


Gifty Muma
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This recipe is a keeper! It's easy to make and the results are always delicious. I love serving this dish with grilled chicken or fish.


Muhmmad Zeeshan
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I made this dish for a potluck and it was a huge success! Everyone loved it. The kale was tender and flavorful, and the dressing was tangy and creamy.


UZAIR SHAIKH
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This dish is healthy and delicious! I love the combination of kale, feta, tomatoes, and lemon-tahini dressing. It's a great side dish for any meal.


Blandina Shigemelo
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I'm not a big fan of kale, but this dish was actually really good. The kale was cooked perfectly and the dressing was flavorful. I'll definitely be making this again.


Kim Wright
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This recipe is a great way to get your daily dose of greens. The kale is packed with nutrients and the feta cheese is a good source of calcium.


Celi
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I made this dish last night and it was a hit! The kale was perfectly tender and the feta cheese added a nice salty flavor. The lemon-tahini dressing was also delicious and really brought the dish together.


Christ Maya
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This Mediterranean kale with feta is a delicious and healthy side dish that's perfect for any occasion. The kale is sautéed with garlic and olive oil until tender, then tossed with feta cheese, tomatoes, and a lemon-tahini dressing. The result is a f


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