MEDITERRANEAN SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Salsa image

When entertaining, I rely on this make-ahead dish that's full of peppers, eggplant and zucchini. Low on sodium, it gets its delicious flair from garlic, basil and thyme. We like it on homemade bagel chips. -Margaret Potempa of Oshkosh, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield about 2-1/2 cups.

Number Of Ingredients 14

2 cups cubed peeled eggplant (1/2-inch cubes)
1 cup cubed sweet red pepper (1/2-inch cubes)
1 cup cubed green pepper (1/2-inch cubes)
1 cup cubed zucchini (1/2-inch cubes)
3 garlic cloves, minced
2 tablespoons olive oil
1 large tomato, cut into 1/2-inch cubes
2 tablespoons cider vinegar
1 tablespoon dried basil
1 teaspoon dried thyme
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 to 1/2 teaspoon coarsely ground pepper
Toasted bread rounds

Steps:

  • In a large nonstick skillet, saute the eggplant, peppers, zucchini and garlic in oil for 8 minutes. Add the tomato, vinegar, basil, thyme, sugar, salt and pepper. Cook 4-5 minutes longer or until vegetables are tender. Cover and refrigerate for at least 4 hours. Serve with toasted bread.

Nutrition Facts : Calories 45 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Laxmi devkota
[email protected]

This salsa is a great make-ahead dish. It's even better the next day.


Md Habibulla Khan
[email protected]

I used a food processor to make this salsa, and it turned out perfectly smooth.


Sarmin Akter
[email protected]

I'm not a huge fan of cilantro, but I didn't find it to be overpowering in this salsa.


charnette estes
[email protected]

This salsa is a great way to add a little bit of Mediterranean flair to your next meal.


Nicholas Boodram
[email protected]

I'm always looking for new and exciting salsa recipes, and this one definitely fits the bill. It's so unique and flavorful.


Emmanuel Martinez
[email protected]

This salsa is a great way to use up leftover vegetables. I always have a few extra tomatoes and cucumbers lying around, and this is the perfect way to use them up.


Omotayo Adekunmi
[email protected]

I love the way this salsa brightens up any dish. It's the perfect addition to tacos, burritos, or even just a simple grilled chicken breast.


Aziz brohi
[email protected]

This is my new go-to salsa recipe. It's so easy to make, and it always turns out perfectly.


Adetayo Hassan
[email protected]

I'm not usually a fan of salsa, but this one is a game-changer. It's so flavorful and refreshing.


Mosharof Hossen
[email protected]

This salsa is the perfect balance of flavors. It's not too spicy, and it's not too bland. It's just right.


Im Dumb
[email protected]

I love the simplicity of this recipe. It's so easy to make, and the results are always delicious.


kasule abubaker
[email protected]

This Mediterranean salsa was a hit at my last party! The flavors are so fresh and vibrant, and it's the perfect appetizer or snack. I'll definitely be making it again soon.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #sauces     #appetizers     #condiments-etc     #eggs-dairy     #vegetables     #greek     #easy     #european     #dinner-party     #salsas     #cheese     #dietary     #tomatoes     #3-steps-or-less