MEDITERRANEAN SOLE WITH RATATOUILLE
Savor the sunny Mediterranean! Fennel, eggplant and fresh oregano join flavored canned tomatoes, bell peppers and meltingly tender sole.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently.
- Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork.
- Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese.
Nutrition Facts : Calories 140, Carbohydrate 19 g, Cholesterol 30 mg, Fiber 7 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 7 g, TransFat 0 g
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Ahmed AbdAlwhab
[email protected]This dish was a bit too complicated for my taste. I think I'll try a simpler recipe next time.
Roxana Bajenaru
[email protected]This was a great recipe! The sole was cooked perfectly and the ratatouille was delicious. I would definitely make this again.
Karismah Blount (CHOCOLATE)
[email protected]I'm not a big fan of fish, but this dish was delicious! The sole was cooked perfectly and the ratatouille was so flavorful. I would definitely recommend this recipe to anyone.
min pal
[email protected]This dish was amazing! The sole was cooked to perfection and the ratatouille was so flavorful. I will definitely be making this again and again.
SL KARAOKE WITH [R AND S]
[email protected]I loved this recipe! The sole was flaky and moist, and the ratatouille was packed with flavor. I especially loved the combination of the two. I will definitely be making this again.
bishnuprasad sharma
[email protected]This was a delicious and easy-to-make dish! The sole was cooked perfectly and the ratatouille was flavorful and colorful. I will definitely be making this again.
Billal Khan
[email protected]I thought this dish was just okay. The sole was a bit dry and the ratatouille was a bit too acidic. I think I'll try a different recipe next time.
Peter Linstead
[email protected]This dish was a bit of a disappointment. The sole was overcooked and the ratatouille was undercooked. I think I'll try a different recipe next time.
Jackie Kester
[email protected]Overall, this was a good dish. The sole was cooked well and the ratatouille was flavorful. However, I found the dish to be a bit too oily for my taste. Next time, I'll try using less olive oil.
Tremer offical
[email protected]This dish was a bit too bland for my taste. The sole was cooked well, but it lacked flavor. The ratatouille was also a bit bland. I think next time I'll add some more herbs and spices to both the fish and the ratatouille.
Usman Sufiyan
[email protected]I love the simplicity of this dish. It's made with just a few ingredients, but the flavors are amazing. The sole is delicate and flaky, and the ratatouille is packed with flavor. I will definitely be making this again.
Max Stone
[email protected]This was my first time cooking sole and it turned out great! The recipe was easy to follow and the fish was delicious. The ratatouille was also very good, but I think next time I'll add a bit more garlic.
Ale Pinedacruz
[email protected]I've made this dish several times now and it's always a hit with my family and friends. The sole is always cooked perfectly and the ratatouille is so flavorful. I highly recommend this recipe!
Alizai Khan
[email protected]This Mediterranean sole with ratatouille was an absolute delight! The fish was cooked to perfection, flaky and moist, while the ratatouille was a vibrant and flavorful medley of vegetables. The combination of flavors was simply divine.