MEDITERRANEAN WHITE BEAN SALAD WITH BALSAMIC CARAMELIZED ONIONS

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Mediterranean White Bean Salad With Balsamic Caramelized Onions image

White beans, caramelized onions, mushrooms marinated in balsamic vinegar, sun dried tomatoes, and artichoke hearts combine for a sweetly flavorful salad that can be served warm or cold. It was a hit with my toddlers too!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 (15 1/2 ounce) cans navy beans, rinsed
1 cup fresh mushrooms or 1 (8 ounce) can mushrooms, rinsed and sliced
1 (8 ounce) can artichoke hearts, rinsed and diced
3/4 cup sun-dried tomato packed in oil, diced
2 yellow onions, cut in half and thinly sliced
2 tablespoons raw sugar
1/2 cup balsamic vinegar
2 garlic cloves, minced (optional)
6 -8 leaves fresh basil, minced (optional)
2 tablespoons peanut oil
1 dash salt
1 cup water (use as needed)

Steps:

  • Marinate mushrooms in balsamic vinegar and set aside while preparing other ingredients.
  • In large pot, add white beans, sun dried tomatoes, basil (if desired), and artichoke hearts. Oil from sun dried tomatoes should be sufficient to keep mixture from sticking to the pot. Cook on low heat while carmelizing onions.
  • In a frying pan, add peanut oil and cook on medium-high heat for a minute or two until oil is heated to desired temperature (when the fat begins to "ripple").
  • Add chopped onions and stir to coat with oil. Add a pinch of salt to absorb water from onions and to speed up caramelizing.
  • Continue to stir the onions. Onions will begin to stick to the pan a bit (which is good) and will begin to darken. If the onions are sticking too much, add a small amount of water to deglaze. Keep stirring.
  • Continue the deglazing process until onions are a deep, rich brown. Adjust heat if onions seem to be cooking too fast, starting to burn rather than brown.
  • Add garlic to onions (if desired) and cook for an additional minute only (garlic will become bitter if overcooked).
  • Drain balsamic marinade from mushrooms into the frying pan with garlic and onions. Also add the raw sugar. Cook over a medium heat for a few additional minutes, stirring frequently, to completely dissolve sugar. Add marinated mushrooms and continue cooking for 2-3 minutes until mushrooms are well heated.
  • Add onion/mushrooms mixture to the pot of white beans, sun dried tomatoes, and artichoke hearts. Simmer for several minutes to allow flavors to combine.
  • Serve hot or chilled.

Abhafeez Hafeez
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This salad is a great way to use up leftover roasted vegetables. It's also a healthy and flavorful dish that's perfect for a quick lunch or dinner.


Quinn Welch
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This salad is a great summer dish. It's light and refreshing, and the caramelized onions add a touch of sweetness.


ghaffar ali
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I'm always looking for new ways to use white beans, and this salad is a great option. It's simple to make and the flavors are delicious.


Marielly
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This salad is a great way to add some Mediterranean flair to your next meal. It's flavorful, healthy, and easy to make.


Goitsemodimo Mokwaleng
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I love the tangy dressing in this salad. It's the perfect complement to the creamy beans and caramelized onions.


asmahanmohamed 173
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This salad is a great way to get your daily dose of vegetables. It's packed with beans, onions, and tomatoes, and the dressing is light and flavorful.


Moe money
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I made this salad for a party and it was a hit! Everyone loved the combination of flavors and textures. It's a great salad to serve at any gathering.


Enerel Tseke
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This salad is a great way to use up leftover white beans. It's also a healthy and flavorful dish that's perfect for a quick lunch or dinner.


She'd qamar Abaas
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I'm not a huge fan of white beans, but this salad changed my mind. The beans were creamy and delicious, and the caramelized onions added a touch of sweetness that I loved. I'll definitely be making this salad again.


Dominykas Gustauskas
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I was pleasantly surprised by how easy this salad was to make. It came together in just 30 minutes and it tasted like it had been simmering for hours. The dressing was perfectly balanced and the caramelized onions were caramelized.


Sujaul Islam
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This recipe is a keeper! I love the combination of white beans, caramelized onions, and balsamic vinegar. It's a flavorful and healthy salad that's perfect for any occasion.


Afnan Khan
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I followed the recipe exactly and it turned out perfectly. The caramelized onions were the star of the show, adding a delicious depth of flavor. The salad was a hit at my potluck and I'll definitely be making it again!


Ovie Elisha
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This salad is a delightful blend of flavors and textures. The caramelized onions add a touch of sweetness that complements the tangy dressing and the creamy white beans. It's a perfect summer dish that's both refreshing and satisfying!


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