MELANGE OF VEGETABLES
Steps:
- Cut the zucchini and yellow squash lengthwise into quarters. Cut the pieces crosswise into 1/2-inch pieces. There should be about 3 1/2 cups of each vegetable.
- Cut the onion into 1/2-inch or slightly smaller pieces. There should be about 2 cups.
- Cut each tomato into quarters. Cut the quarters into 1/2-inch pieces. There should be about 2 1/2 cups.
- Check the spinach to remove and discard any tough stems and blemished leaves. Rinse the spinach thoroughly and spin or pat dry.
- Heat the oil in a skillet and add the garlic and onions. Cook, stirring occasionally, until onion is wilted.
- Add the zucchini, yellow squash, bay leaf, thyme, salt and pepper and stir.
- Cook about 5 minutes or slightly less and add the tomatoes. Cover and cook, stirring occasionally, about 10 minutes.
- Add the spinach to the vegetables and stir. Cover and cook about 4 minutes.
- Remove bay leaf and serve.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 11 grams, Fiber 6 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1019 milligrams, Sugar 7 grams
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Dharbendar Das
[email protected]This is one of my favorite recipes! It's always a crowd-pleaser.
Haider_ _ 74
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Ashura Kato
[email protected]I would definitely recommend this recipe to others.
Athur Rhaman
[email protected]This is a great recipe for a healthy and delicious meal.
Soleil Sarive
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight.
J Cee
[email protected]This recipe is a great way to get kids to eat their vegetables.
Mark Appiah
[email protected]I've made this recipe several times and it's always a hit! My friends and family love it.
Monirhosain Monirhosain
[email protected]This is a great recipe for a potluck or party.
Cy21 Qaxc51
[email protected]I'm not sure what went wrong, but my vegetables turned out mushy.
Preeti Sah
[email protected]This recipe is a great way to use up leftover vegetables.
Shenica Locklear
[email protected]The vegetables were a bit overcooked for my liking, but the sauce was delicious.
matapa sekgobela
[email protected]This recipe was a bit bland for my taste. I think it needed more seasoning.
Gold Chinda
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a keeper! The vegetables were tender and flavorful, and the sauce was delicious.
Astrid L
[email protected]This is a great recipe for a healthy and flavorful side dish.
Ali WaqasKhan
[email protected]I love this recipe! It's so versatile and can be made with any vegetables you have on hand.
HARD PARKOUR HARD PARKOUR
[email protected]This recipe is a great way to get your daily dose of vegetables. It's simple to make and the results are delicious.
Tommy C
[email protected]I'm not a big fan of vegetables, but this recipe changed my mind! The vegetables were roasted to perfection and the sauce was incredibly flavorful.
Zunaisha Xuhaib
[email protected]This is a great recipe for a quick and easy weeknight meal. The melange of vegetables provides a variety of flavors and textures, and the sauce is light and flavorful.
Nakato Roculate
[email protected]I tried this recipe last night and it was a hit! My family loved the combination of vegetables and the sauce was flavorful and delicious.
Md Shihav
[email protected]This recipe was an absolute delight! The vegetables were cooked to perfection, and the flavors blended together beautifully. I especially loved the addition of the herbs, which gave the dish a wonderfully aromatic flavor.